High Protein Personal Pizza
Elevate your pizza night with this High Protein Personal Pizza, a quick and nutritious option that’s perfect for satisfying cravings while boosting your protein intake. Built on a whole wheat pita base, this easy recipe features layers of tangy tomato sauce, gooey mozzarella, and tender slices of cooked chicken breast, making it both delicious and filling. A vibrant mix of fresh vegetables—including bell peppers, red onion, and mushrooms—adds flavor and texture, while a drizzle of olive oil and sprinkling of oregano, basil, and spices bring aromatic Italian flair. Ready in just 25 minutes, this single-serving pizza is ideal for busy weeknights or post-workout meals. Whether you're looking for a healthier take on pizza or a high-protein snack, this recipe checks all the boxes while delivering on taste and convenience!
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Recipe Information
Ingredients
- 1 piece Whole wheat pita bread
- 0.25 cup Tomato sauce
- 0.5 cup Shredded mozzarella cheese
- 3 ounces Cooked chicken breast
- 0.25 cup Sliced bell peppers
- 0.25 cup Sliced red onion
- 0.25 cup Sliced mushrooms
- 1 teaspoon Olive oil
- 0.25 teaspoon Dried oregano
- 1 tablespoon Chopped fresh basil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Place the whole wheat pita bread on a baking sheet lined with parchment paper.
Spread the tomato sauce evenly over the pita, leaving a small border around the edges.
Sprinkle the shredded mozzarella cheese over the sauce.
Slice the cooked chicken breast into thin strips and arrange them over the cheese.
Distribute the sliced bell peppers, red onion, and mushrooms evenly over the chicken.
Drizzle the olive oil over the toppings.
Sprinkle dried oregano, salt, and black pepper over the entire pizza for added flavor.
Place the baking sheet in the preheated oven and bake for 12-15 minutes or until the cheese is melted and bubbly and the edges of the pita are crispy.
Remove the pizza from the oven and let it cool for 2 minutes.
Garnish with chopped fresh basil before slicing.
Cut into quarters and serve while hot.
Nutrition Facts
Calories |
663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 1372 mg | 60% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 6.8 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 454 mg | 35% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 325 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
