High Protein Personal Cheese Pizza
Indulge in the perfect balance of flavor and nutrition with this High Protein Personal Cheese Pizza recipe—your ultimate solution for a healthy, satisfying meal that's ready in under 30 minutes. Built on a whole wheat protein pizza base, this single-serving masterpiece is loaded with creamy ricotta, melty mozzarella, and savory Parmesan cheeses, while diced grilled chicken breast adds a lean protein boost. Fresh tomato sauce brings vibrant flavor, while aromatic dried herbs like oregano and basil, plus a hint of olive oil, elevate every bite. Baked to perfection, with a golden crust and bubbly cheese, this customizable personal pizza offers guilt-free indulgence for pizza lovers. Whether you're meal prepping or enjoying a solo comfort food moment, this recipe is sure to satisfy your cravings without compromising your fitness goals!
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Recipe Information
Ingredients
- 1 8-inch round Whole wheat protein pizza base
- 0.25 cup Tomato sauce
- 0.5 cup Shredded mozzarella cheese
- 2 tablespoons Grated Parmesan cheese
- 0.25 cup Part-skim ricotta cheese
- 0.5 cup Grilled chicken breast, diced
- 1 teaspoon Olive oil
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 450°F (232°C).
Place the whole wheat protein pizza base on a baking sheet or a pizza stone.
Spread the tomato sauce evenly over the pizza base, leaving a small border around the edge.
Sprinkle the shredded mozzarella cheese evenly over the sauce.
Add dollops of ricotta cheese on top of the mozzarella.
Spread the diced grilled chicken breast evenly over the top of the cheese.
Drizzle the pizza with olive oil and sprinkle with dried oregano, dried basil, salt, and black pepper.
Sprinkle the grated Parmesan cheese over the top.
Place the pizza in the oven and bake for 10 to 12 minutes, or until the cheese is bubbly and the crust is golden brown.
Carefully remove the pizza from the oven and let it cool for a few minutes before slicing and serving.
Nutrition Facts
Calories |
1151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 184 mg | 62% | |
| Sodium | 2241 mg | 97% | |
| Total Carbohydrate | 87.8 g | 32% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 6.8 g | ||
| Protein | 92.2 g | 184% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 791 mg | 61% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 670 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
