High Protein Peri Peri Chicken
Spice up your meal prep with this High Protein Peri Peri Chicken recipe, a fiery and flavorful dish that's perfect for health-conscious eaters and spice lovers alike! Featuring tender, boneless chicken breasts marinated in a bold blend of red bell peppers, bird's eye chilies, and aromatic spices like paprika and oregano, this dish delivers a kick of heat balanced with tangy lemon and cider vinegar. Packed with protein and baked or grilled to perfection, it's the ultimate low-fat yet satisfying option for a wholesome dinner. Ready in just under 1 hour, with options for overnight marination to intensify the flavors, this vibrant peri peri chicken pairs beautifully with roasted veggies or a crisp salad for a well-rounded meal. Ideal for meal prep or family dinners, this recipe is your go-to for spicy, nutrient-packed cooking.
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Recipe Information
Ingredients
- 4 pieces Boneless skinless chicken breasts
- 2 pieces Red bell peppers
- 4 pieces Garlic cloves
- 3 pieces Bird’s eye chilies
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 2 teaspoons Paprika
- 1 teaspoon Oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Cider vinegar
- 1 teaspoon Onion powder
- 0.5 cup Chicken broth
Instructions
Start by preparing the peri-peri marinade. In a blender or food processor, combine red bell peppers, garlic cloves, bird’s eye chilies, lemon juice, olive oil, paprika, oregano, salt, black pepper, cider vinegar, and onion powder. Blend until you achieve a smooth paste.
Place the chicken breasts in a large bowl or sealable plastic bag, and pour the peri-peri marinade over the chicken. Ensure all pieces are thoroughly coated, and marinate for at least 2 hours in the refrigerator, preferably overnight for more intense flavor.
Preheat your grill or oven to 375°F (190°C).
If grilling, lightly oil the grill grates. Place the marinated chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
If baking, place the marinated chicken breasts in a baking dish. Pour the chicken broth around the chicken to keep it moist. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
Once cooked, remove the chicken from the heat and let it rest for 5 minutes before slicing.
Serve the peri-peri chicken with your favorite vegetables or a side salad for a complete high-protein meal.
Nutrition Facts
Calories |
1669 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.5 g | 88% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3171 mg | 138% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 10.7 g | ||
| Protein | 222.1 g | 444% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 166 mg | 13% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2679 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
