High Protein Peri-Peri Chicken
Elevate your protein-packed meal prep with this tantalizing High Protein Peri-Peri Chicken recipe! Perfectly seasoned chicken breast fillets are marinated in a vibrant peri-peri blend made with fiery red chili peppers, zesty lemon juice, garlic, and aromatic spices like paprika and oregano. Whether grilled or baked, these juicy, tender chicken fillets deliver bold flavors and a satisfying char with every bite. Quick to prepare and ideal for a healthy dinner, this dish pairs wonderfully with fresh salads or roasted veggies for a complete meal. With a speedy 20-minute prep time and versatile cooking options, this high-protein peri-peri chicken is perfect for fitness enthusiasts and flavor seekers alike.
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Recipe Information
Ingredients
- 4 pieces Chicken breast fillets
- 3 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 2 peppers Red chili peppers, chopped
- 2 teaspoons Paprika
- 1 teaspoon Oregano, dried
- 3 tablespoons Lemon juice
- 2 tablespoons White vinegar
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
In a blender or food processor, combine olive oil, minced garlic, chopped red chili peppers, paprika, oregano, lemon juice, white vinegar, salt, and black pepper. Blend until smooth to create the peri-peri marinade.
Place the chicken breast fillets in a large dish or a resealable plastic bag. Pour the marinade over the chicken, making sure each piece is fully coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 1 hour, preferably overnight for maximum flavor.
Preheat your grill or oven to 400°F (200°C).
If grilling, lightly oil the grill grates and place the chicken breasts on the grill. Cook for about 6-8 minutes on each side, or until the chicken is cooked through and has a nice char on the outside.
If baking, place the marinated chicken fillets in a single layer on a baking tray. Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and juices run clear.
Before serving, let the chicken rest for 5 minutes. Garnish with chopped fresh parsley.
Serve hot with your choice of sides such as a fresh salad or roasted vegetables.
Nutrition Facts
Calories |
1592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.8 g | 91% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 557 mg | 186% | |
| Sodium | 2780 mg | 121% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 3.2 g | ||
| Protein | 217.2 g | 434% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1894 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
