High Protein Perfectly Sauteed Shrimp
Elevate your dinner routine with this irresistible recipe for High Protein Perfectly Sautéed Shrimp—a quick, delicious, and healthy option packed with flavor. Succulent shrimp are lightly seasoned with bright lemon zest, red pepper flakes, and freshly ground black pepper, then beautifully sautéed in olive oil with fragrant garlic. A squeeze of fresh lemon juice and a sprinkle of parsley add a vibrant finish to this protein-rich meal, making it both nourishing and gourmet. Ready in under 20 minutes, this dish is perfect for busy weeknights and pairs wonderfully with a side of steamed vegetables, rice, or a crisp green salad. Easy to prepare and bursting with fresh, zesty flavors, this shrimp recipe is the ultimate crowd-pleaser!
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Recipe Information
Ingredients
- 1 pound Shrimp, peeled and deveined
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Fresh parsley, chopped
Instructions
Start by rinsing the shrimp under cold water and pat them dry with a paper towel to remove any excess moisture.
In a large bowl, combine the shrimp with salt, black pepper, lemon zest, and red pepper flakes. Toss until the shrimp are evenly coated with the seasoning.
Heat a large skillet over medium-high heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until it becomes fragrant but not browned.
Add the seasoned shrimp to the skillet in a single layer. Cook the shrimp for about 2-3 minutes on one side or until they start turning pink and slightly opaque.
Flip the shrimp and continue cooking for another 2-3 minutes. The shrimp should be cooked thoroughly and have a bright pink color on the outside.
In the last minute of cooking, add the freshly squeezed lemon juice to the skillet and toss the shrimp to coat them evenly.
Remove the shrimp from the heat, transfer them to a serving dish, and sprinkle with fresh parsley.
Serve immediately with your choice of sides or over a salad for a high-protein meal.
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 886 mg | 295% | |
| Sodium | 2045 mg | 89% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 110.1 g | 220% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1343 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
