High Protein Perfectly Roasted Chicken Pieces
Juicy, flavorful, and packed with protein, these High Protein Perfectly Roasted Chicken Pieces are a must-try for any home cook. Featuring succulent chicken thighs and drumsticks roasted to golden perfection, this recipe combines the rich flavors of a savory spice blend—garlic powder, onion powder, paprika, and thyme—with a zesty touch of fresh lemon juice. Crisp, golden-brown skin and tender, juicy meat make this dish irresistible, while a garnish of fresh parsley adds a burst of freshness. With a quick 15-minute prep time and an easy oven-roasting technique, this high-protein meal is perfect for busy weeknights or a satisfying family dinner. Pair it with your favorite sides for a wholesome, crowd-pleasing dish that’s bound to become a regular on your dinner table.
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Recipe Information
Ingredients
- 4 pieces Chicken thighs with skin
- 4 pieces Chicken drumsticks with skin
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lemon
- 2 tablespoons, chopped Fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
In a small bowl, mix together the garlic powder, onion powder, paprika, dried thyme, salt, and black pepper.
Pat the chicken thighs and drumsticks dry with paper towels to ensure the skin crisps up nicely.
Drizzle the olive oil over the chicken pieces, and then rub the spice mixture evenly over them, making sure to coat all sides thoroughly.
Cut the lemon in half and squeeze the juice over the chicken. Place the squeezed lemon halves on the baking sheet for added flavor during roasting.
Arrange the chicken pieces on the prepared baking sheet, skin-side up, making sure they're not touching each other to ensure even cooking.
Roast in the preheated oven for 35 to 45 minutes, or until the skin is crispy and golden brown and the internal temperature reaches 165°F (74°C) when measured with a meat thermometer in the thickest part of the chicken but not touching the bone.
Remove the chicken from the oven and let it rest for 5 to 10 minutes before serving. This helps the juices redistribute back into the meat, ensuring they remain tender and juicy.
Sprinkle freshly chopped parsley over the chicken for added freshness and garnish before serving.
Nutrition Facts
Calories |
2536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.7 g | 236% | |
| Saturated Fat | 47.8 g | 239% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 936 mg | 312% | |
| Sodium | 3201 mg | 139% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 1.8 g | ||
| Protein | 189.3 g | 379% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 167 mg | 13% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2422 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
