High Protein Perfectly Grilled Ribs
Elevate your BBQ game with these High Protein Perfectly Grilled Ribs, a mouthwatering blend of smoky, sweet, and savory flavors. This recipe combines tender pork baby back ribs with a perfectly balanced spice rub featuring smoked paprika, brown sugar, and a hint of cayenne for a subtle kick. Slow-cooked over indirect heat for ultimate juiciness, the ribs are glazed with a tangy apple cider vinegar and BBQ sauce mixture, creating a luscious caramelized crust. Perfect for backyard gatherings or indulgent weekend meals, these ribs are not only packed with protein but also bursting with irresistible flavor. Pair them with your favorite sides for a crowd-pleasing feast that’s sure to become a grilling favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 racks pork baby back ribs
- 2 tablespoons smoked paprika
- 2 tablespoons brown sugar
- 1 tablespoon ground black pepper
- 1 tablespoon kosher salt
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon cayenne pepper
- 2 tablespoons olive oil
- 1 cup apple cider vinegar
- 1 cup BBQ sauce
Instructions
Preheat your grill to 300°F (150°C) using indirect heat. If using a charcoal grill, push the coals to one side.
Remove the membrane from the back of the ribs. This can be done by sliding a knife under the membrane and then using a paper towel to pull it away.
In a small bowl, mix the smoked paprika, brown sugar, ground black pepper, kosher salt, garlic powder, onion powder, and cayenne pepper.
Rub olive oil over both sides of the rib racks. Evenly distribute the spice rub across the ribs, pressing it in so it adheres well.
Place the ribs on the grill over indirect heat, meat side up. Cover and cook for 2 to 2.5 hours until the meat is tender and a deep bark has formed.
Mix the apple cider vinegar and BBQ sauce in a bowl. After the initial cooking period, brush the sauce mix over the ribs generously.
Continue to cook the ribs for an additional 30 minutes, basting every 10 minutes to ensure a rich glaze forms.
Once done, remove the ribs from the grill and let them rest for 10 minutes. Cut between the bones to separate the ribs.
Serve the ribs with your choice of sides and enjoy a high-protein, smoky delicacy.
Nutrition Facts
Calories |
4850 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 366.2 g | 469% | |
| Saturated Fat | 128.0 g | 640% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1316 mg | 439% | |
| Sodium | 3684 mg | 160% | |
| Total Carbohydrate | 106.6 g | 39% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 78.3 g | ||
| Protein | 304.9 g | 610% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 579 mg | 45% | |
| Iron | 24.3 mg | 135% | |
| Potassium | 5024 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
