High Protein Perfectly Grilled Pork Chops
Elevate your backyard grilling game with these High Protein Perfectly Grilled Pork Chops—a flavorful, lean meat option that’s ideal for healthy meals and packed with protein. Seasoned with a mouthwatering blend of olive oil, garlic powder, paprika, dried thyme, and a splash of zesty lemon juice, these boneless pork chops are grilled to perfection, achieving a juicy and tender texture with a subtle char. With just 10 minutes of prep and 20 minutes of cooking, this quick and easy recipe is perfect for weeknight dinners or casual gatherings. Pair these savory chops with grilled vegetables or a fresh salad for a balanced, nutrient-rich meal that’s sure to impress. Perfect for fitness enthusiasts and barbecue lovers alike, this recipe satisfies with unbeatable flavor and simplicity.
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 tablespoon lemon juice
Instructions
Preheat your grill to medium-high heat, about 400°F to 450°F.
Pat the pork chops dry with paper towels to remove any excess moisture.
In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, paprika, and dried thyme to create a marinade.
Brush each pork chop with the marinade, ensuring they are evenly coated on both sides.
Let the pork chops sit at room temperature for about 10 minutes to absorb the flavors.
Just before placing on the grill, drizzle lemon juice over each pork chop.
Place the pork chops on the preheated grill. Cover and cook for about 5-7 minutes on one side.
Flip the pork chops and continue grilling for another 5-7 minutes, or until the internal temperature reaches 145°F.
Remove the pork chops from the grill and let them rest for 5 minutes to allow juices to redistribute.
Serve hot, paired with your favorite grilled vegetables or salad for a complete, high-protein meal.
Nutrition Facts
Calories |
1204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 2602 mg | 113% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 105.2 g | 210% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1824 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
