High Protein Perfectly Grilled Chicken Tenderloins
Elevate your weeknight dinners with this High Protein Perfectly Grilled Chicken Tenderloins recipe, a quick and flavorful option that's ideal for clean eating enthusiasts. Marinated in a zesty blend of olive oil, lemon juice, garlic, and a touch of honey, these chicken tenderloins are infused with smoky paprika and fragrant oregano for a mouthwatering Mediterranean-inspired twist. Ready in just 30 minutes of active time, the tenderloins boast charred perfection when grilled, making them both juicy and full of bold flavor. Perfect for a high-protein meal, this versatile dish can be paired with fresh salads, grilled vegetables, or your favorite grains for a balanced feast. Sprinkle with fresh parsley for a vibrant finish and enjoy a restaurant-quality meal made right at home!
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Recipe Information
Ingredients
- 2 pounds Chicken tenderloins
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 pieces Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Honey
- 2 tablespoons Fresh parsley, chopped
Instructions
In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, salt, black pepper, and honey to create the marinade.
Add the chicken tenderloins to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for a more intense flavor.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the chicken tenderloins from the marinade, shaking off any excess liquid, and place them on the hot grill.
Grill the chicken for 3-4 minutes on each side, or until they have nice grill marks and are cooked through. The internal temperature should reach 165°F (74°C).
Once cooked, remove the tenderloins from the grill and let them rest for about 5 minutes to retain their juices.
Sprinkle the grilled chicken tenderloins with fresh parsley before serving for a fresh pop of color and flavor.
Serve the tenderloins hot, alongside your favorite sides such as a fresh salad or grilled vegetables.
Nutrition Facts
Calories |
1286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 446 mg | 148% | |
| Sodium | 2735 mg | 119% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 18.3 g | ||
| Protein | 179.8 g | 360% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2289 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
