High Protein Perfectly Grilled Chicken Breasts
Elevate your weeknight dinners with this High Protein Perfectly Grilled Chicken Breasts recipe, combining bold flavors, tender texture, and minimal prep time. Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, smoked paprika, and oregano, these juicy boneless chicken breasts are grilled to perfection in just 12 minutes, delivering mouthwatering char-marks and irresistible smoky essence. Ideal for fitness enthusiasts and healthy eating, this protein-packed recipe is rich in flavor yet light on calories, making it a versatile centerpiece for salads, grain bowls, or roasted vegetables. With easy prep, quick cooking, and the fresh touch of parsley garnish, these grilled chicken breasts are a must-try for anyone seeking simple, delicious, and nutritious meals. Keywords: high-protein recipe, grilled chicken breasts, healthy dinner, quick meal, low-carb recipes.
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons fresh parsley
Instructions
Begin by preparing the marinade. In a small bowl, mix together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 minced garlic cloves, 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, 0.5 teaspoons of black pepper, and 1 teaspoon of salt.
Place the 4 boneless skinless chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken and ensure each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Preheat your grill to medium-high heat, about 400°F (204°C). Oil the grill grates lightly to prevent sticking.
Remove the chicken from the marinade and let any excess marinade drip off. Place the chicken breasts on the hot grill.
Grill the chicken for approximately 6 minutes on one side, making sure not to disturb the chicken as it cooks to achieve nice grill marks.
Flip the chicken over and grill for another 5-6 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring moist and tender chicken.
Garnish with 2 tablespoons of freshly chopped parsley before serving. Serve alongside your favorite vegetables or salad for a complete high-protein meal.
Nutrition Facts
Calories |
1430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2884 mg | 125% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.1 g | ||
| Protein | 217.0 g | 434% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 122 mg | 9% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1975 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
