High Protein Perfectly Baked Chicken Legs
Elevate your mealtime with these High Protein Perfectly Baked Chicken Legs, a mouthwatering dish that’s as simple as it is nutritious. Featuring tender, juicy chicken legs marinated in a flavorful blend of olive oil, garlic powder, paprika, dried oregano, and a hint of citrusy lemon juice, this high-protein recipe is perfect for those seeking a wholesome and satisfying meal. Baked to golden-brown perfection in just 45 minutes, these chicken legs boast crispy skin and moist, succulent meat, making them a guaranteed hit at the dinner table. With minimal prep time and easy-to-find pantry staples, this recipe is ideal for busy weeknights or meal prep. Serve them with a sprinkle of fresh parsley for an added touch of freshness and enjoy them as a protein-packed centerpiece in your balanced diet. Perfect for healthy eating enthusiasts and comfort food lovers alike!
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Recipe Information
Ingredients
- 8 pieces Chicken legs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
In a small bowl, combine olive oil, garlic powder, paprika, dried oregano, salt, and black pepper. Mix well to form a marinade.
Place the chicken legs in a large bowl and pour the marinade over them. Toss the chicken legs until they are evenly coated with the marinade.
Arrange the chicken legs on the prepared baking sheet in a single layer, ensuring they are not touching to allow even cooking.
Drizzle the lemon juice over the chicken legs for additional flavor and to help keep them moist during baking.
Bake in the preheated oven for 40-45 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Remove the chicken legs from the oven and let them rest for 5 minutes before serving, allowing the juices to redistribute for tenderness.
Garnish with freshly chopped parsley if desired, and serve hot as a protein-rich centerpiece of your meal.
Nutrition Facts
Calories |
1934 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.2 g | 171% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 907 mg | 302% | |
| Sodium | 3252 mg | 141% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.1 g | ||
| Protein | 168.6 g | 337% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1924 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
