High Protein Penne Pasta with Tomato Sauce
Elevate your weeknight dinners with this High Protein Penne Pasta with Tomato Sauce, a hearty and nutritious dish that's both delicious and satisfying. Featuring protein-packed penne pasta, a robust tomato sauce infused with garlic, onions, and a medley of Italian herbs, this recipe delivers bold flavors and a boost of nutrition in every bite. The addition of red chili flakes adds a subtle kick, while grated parmesan and fresh basil provide the perfect finishing touch. Ready in just 30 minutes, this easy recipe is ideal for busy schedules and makes four generous servings. Perfect for meal preppers or anyone seeking a wholesome, protein-rich pasta option, this dish is a must-try for fans of quick, flavorful Italian-inspired meals.
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Recipe Information
Ingredients
- 250 grams high-protein penne pasta
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 medium onion, chopped
- 400 grams canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red chili flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 50 grams parmesan cheese, grated
- 6 fresh basil leaves, for garnish
Instructions
Bring a large pot of salted water to a boil over high heat. Add the high-protein penne pasta and cook according to package instructions, until al dente.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Add the minced garlic and chopped onion to the skillet. Sauté until the onion becomes translucent, about 3 to 4 minutes.
Stir in the crushed tomatoes and tomato paste, mixing well.
Add the dried oregano, dried basil, red chili flakes, salt, and black pepper. Stir to combine all ingredients thoroughly.
Simmer the sauce on low heat for 10 minutes, allowing the flavors to meld together.
Once the pasta is cooked, drain it and add it directly to the skillet with the tomato sauce.
Toss the penne pasta in the tomato sauce until it's well coated.
Serve the pasta in bowls, topped with grated parmesan cheese and fresh basil leaves for garnish.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 831 mg | 36% | |
| Total Carbohydrate | 49.7 g | 18% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 7.8 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 492 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
