High Protein Pechuga a la Plancha
Elevate your weeknight dinners with this flavorful and nutritious **High Protein Pechuga a la Plancha**! This simple yet satisfying recipe features tender, juicy chicken breasts marinated in a zesty blend of fresh lemon juice, garlic, and smoky paprika, then seared to perfection on a skillet or grill pan. With minimal prep and cook time, it's perfect for busy schedules, while packing in high-quality protein to fuel your day. Finished with a sprinkle of fresh parsley, this dish is as visually stunning as it is delicious. Pair it with a crisp salad, roasted veggies, or your favorite whole grains for a balanced, mouthwatering meal that’s gluten-free, low-carb, and irresistibly tasty. Perfect for health-conscious food lovers, this dish proves that simplicity can be sensational!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 whole lemon
- 2 cloves garlic
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon sea salt
- 2 tablespoons fresh parsley
Instructions
Begin by preparing the chicken breasts. Pat them dry with paper towels to remove excess moisture.
In a small bowl, zest the lemon and then juice it, ensuring you remove any seeds. Set aside.
Finely mince the garlic cloves.
In a shallow dish or bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, paprika, ground black pepper, and sea salt. Mix well to create a marinade.
Add the chicken breasts to the marinade, ensuring each piece is well coated. Cover the dish with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. For a deeper flavor, consider marinating for up to 2 hours.
Heat a non-stick skillet or grill pan over medium-high heat. Once hot, lightly grease the pan with a little olive oil to prevent sticking.
Remove the chicken breasts from the marinade and place them in the skillet. Discard any remaining marinade.
Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through.
Remove the chicken from the heat and let it rest for 5 minutes. This allows the juices to redistribute throughout the meat, making it more tender.
Finely chop the fresh parsley and sprinkle it over the chicken just before serving.
Serve the High Protein Pechuga a la Plancha with your choice of side dishes, such as a fresh salad or grilled vegetables, for a nutritious meal.
Nutrition Facts
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1429 mg | 62% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.8 g | ||
| Protein | 109.6 g | 219% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1125 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
