High Protein Peas Pulav
Elevate your meal prep with this mouthwatering High Protein Peas Pulav, a nutritious twist on the classic Indian rice dish. Packed with fluffy basmati rice, vibrant green peas, protein-rich chickpeas, and tender paneer cubes, this one-pot wonder offers a perfect balance of flavor and nourishment. Infused with aromatic spices like cumin, turmeric, and garam masala, every bite is bursting with warmth and earthiness. Quick to prepare in just 45 minutes, this wholesome, high-protein pulav is the ideal solution for busy weeknights or a satisfying lunch. Garnished with fresh cilantro and a zingy splash of lemon juice, it’s a complete vegetarian delight that will leave you craving more. Perfect for those looking for healthy, protein-packed recipes that don’t compromise on taste!
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 2 cups Water
- 1 cup Green peas
- 1 cup Chickpeas (cooked or canned)
- 100 grams Paneer, cubed
- 2 tablespoons Vegetable oil
- 1 medium Onion, finely sliced
- 3 units Garlic cloves, minced
- 1 inch piece Ginger, minced
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Cilantro, chopped
- 0.5 units Lemon, juiced
Instructions
Rinse the basmati rice under cold water until the water runs clear. Soak it in 2 cups of water for at least 15 minutes.
Heat 2 tablespoons of vegetable oil in a large pan over medium heat. Add the cumin seeds and let them splutter.
Add the sliced onions and sauté until golden brown, about 5 minutes.
Stir in the minced garlic and ginger, and sauté for another minute until fragrant.
Add the turmeric powder, coriander powder, and salt. Mix well and cook for 30 seconds.
Add the cubed paneer and lightly fry for 2-3 minutes until they start to turn golden.
Drain the soaked rice and add it to the pan along with 2 cups of water. Gently stir everything to combine.
Add the green peas and chickpeas to the pan. Stir well.
Bring the mixture to a boil, then reduce the heat to low. Cover the pan and let it simmer for 15-20 minutes, or until the rice is cooked and all the water is absorbed.
Once the rice is cooked, turn off the heat and sprinkle the garam masala over the pulav.
Cover the pan again and let it sit for 5 minutes to allow the flavors to meld.
Garnish with chopped cilantro and a squeeze of lemon juice before serving.
Nutrition Facts
Calories |
1301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.4 g | 71% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 17.1 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 2747 mg | 119% | |
| Total Carbohydrate | 155.0 g | 56% | |
| Dietary Fiber | 29.8 g | 106% | |
| Total Sugars | 27.4 g | ||
| Protein | 56.2 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 771 mg | 59% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 1549 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
