High Protein Peanut Butter Waffles
Fuel your mornings with these High Protein Peanut Butter Waffles—a delicious, energy-packed breakfast that's perfect for fitness enthusiasts and busy families alike. Made with wholesome oat flour, creamy peanut butter, and vanilla protein powder, these waffles are light, fluffy, and brimming with protein to help you power through the day. Naturally sweetened with a touch of honey and infused with comforting vanilla, every bite offers a delightful balance of flavor and nutrition. Ready in just 25 minutes, these easy-to-make waffles are a healthier twist on a breakfast classic. Serve them piping hot with toppings like fresh bananas, more peanut butter, or a drizzle of honey for a breakfast that's as satisfying as it is nutritious. Perfect for meal prep or a quick weekend treat, these waffles will quickly become your go-to recipe for a high-protein start to the day.
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Recipe Information
Ingredients
- 1.5 cups oat flour
- 0.5 cup vanilla protein powder
- 1 tablespoon baking powder
- 0.25 teaspoon salt
- 2 large eggs
- 1.5 cups milk
- 0.5 cup smooth peanut butter
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- cooking spray
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, and salt until well combined.
In a separate bowl, beat the eggs lightly, then whisk in the milk, peanut butter, honey, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix the batter—it's okay if there are a few lumps.
Lightly coat the waffle iron with cooking spray.
Pour the batter onto the preheated waffle iron, spreading it evenly. Cook according to waffle iron instructions until golden brown and cooked through, usually about 4-6 minutes.
Carefully remove the waffles and repeat with the remaining batter.
Serve the waffles warm with your favorite toppings, such as sliced bananas, additional peanut butter, or a drizzle of honey.
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 880 mg | 38% | |
| Total Carbohydrate | 53.6 g | 19% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 16.3 g | ||
| Protein | 44.7 g | 89% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 242 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 554 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
