High Protein Peanut Butter Stuffed Pretzels
Indulge in the perfect balance of comfort and nutrition with these *High Protein Peanut Butter Stuffed Pretzels*! This unique recipe combines the irresistible chew of homemade pretzels with a rich, creamy peanut butter filling for a snack that's as satisfying as it is wholesome. Packed with a scoop of protein powder and a mix of all-purpose and whole wheat flour, these golden-brown pretzels offer a boost of energy to fuel your day. The subtle sweetness of honey and the sprinkle of coarse sea salt bring a delightful contrast of flavors, while the quick boil in a baking soda bath ensures their signature soft-yet-crisp texture. Perfect for a post-workout treat or a crowd-pleasing appetizer, these pretzels are both delicious and nutritious, ready in just 45 minutes and fun to make right in your own kitchen!
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Recipe Information
Ingredients
- 1.5 cups Warm water
- 2.25 teaspoons Active dry yeast
- 1 tablespoon Honey
- 3 cups All-purpose flour
- 1 cup Whole wheat flour
- 1 teaspoon Salt
- 1 scoop Protein powder (vanilla or plain)
- 0.5 cup Peanut butter
- 0.25 cup Baking soda
- 5 cups Water
- Cooking spray
- for sprinkling Coarse sea salt
- 1 Egg
Instructions
In a large bowl, combine warm water, yeast, and honey. Stir gently and let sit for about 5 minutes until the mixture begins to foam.
In a separate bowl, mix together the all-purpose flour, whole wheat flour, salt, and protein powder.
Gradually add the dry ingredients to the yeast mixture, stirring with a wooden spoon or using a stand mixer with a dough hook, until the dough comes together and is slightly sticky.
Turn the dough out onto a floured surface and knead for about 5 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 20 minutes or until it doubles in size.
While the dough is rising, place peanut butter in the refrigerator to firm up.
Preheat the oven to 450°F (232°C) and line two baking sheets with parchment paper, spraying them with cooking spray.
Bring 5 cups of water and baking soda to a rolling boil in a large pot.
After the dough has risen, punch it down and divide it into 12 equal pieces.
Flatten each piece of dough into a rectangle and place about 2 teaspoons of chilled peanut butter in the center.
Roll the dough around the peanut butter, pinching the edges to seal and then shape each into a pretzel form.
Gently drop pretzels two at a time into the boiling water for 30 seconds each, removing with a slotted spoon and placing them on prepared baking sheets.
Beat the egg with a fork, then brush each pretzel generously with the egg wash and sprinkle with coarse sea salt.
Bake the pretzels for 12-15 minutes or until golden brown.
Allow them to cool slightly before serving. Enjoy your high-protein peanut butter stuffed pretzels!
Nutrition Facts
Calories |
2778 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 17.7 g | ||
| Cholesterol | 226 mg | 75% | |
| Sodium | 18178 mg | 790% | |
| Total Carbohydrate | 413.8 g | 150% | |
| Dietary Fiber | 33.2 g | 119% | |
| Total Sugars | 33.1 g | ||
| Protein | 114.3 g | 229% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 351 mg | 27% | |
| Iron | 25.2 mg | 140% | |
| Potassium | 2003 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
