High Protein Peanut Butter Rice Cakes
Fuel your day with the ultimate snack: High Protein Peanut Butter Rice Cakes! This quick and easy recipe transforms humble rice cakes into a powerhouse of flavor and nutrition, blending creamy natural peanut butter, Greek yogurt, and vanilla protein powder for a protein-packed spread. Sweetened with a touch of honey and spiced with cinnamon, each rice cake is topped with chia seeds and fresh banana slices for added texture and wholesome goodness. Perfect for post-workout recovery or as a satisfying midday pick-me-up, this no-cook treat is ready in 10 minutes and offers balanced energy with every bite. Treat yourself to this delightfully simple yet nourishing snack that’s bursting with protein, vitamins, and irresistible flavor.
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Recipe Information
Ingredients
- 4 pieces plain rice cakes
- 4 tablespoons natural peanut butter
- 2 tablespoons vanilla protein powder
- 4 tablespoons Greek yogurt
- 2 teaspoons honey
- 2 teaspoons chia seeds
- 1 piece sliced banana
- 0.5 teaspoons cinnamon
- 0.5 teaspoons vanilla extract
Instructions
In a small bowl, mix together the natural peanut butter, vanilla protein powder, Greek yogurt, honey, cinnamon, and vanilla extract until smooth and creamy.
Place the plain rice cakes on a flat surface like a plate or cutting board.
Evenly spread the peanut butter mixture over each rice cake, ensuring a generous and even layer.
Sprinkle the chia seeds over the peanut butter layer for an extra boost of nutrition.
Cut the banana into thin slices and place them over the peanut butter spread, distributing them evenly among the rice cakes.
Serve immediately as a delicious high-protein snack or store in an airtight container for later consumption.
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 8.3 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 277 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
