High Protein Pasta with Creamy Mushroom Sauce
Indulge in a wholesome and satisfying meal with our High Protein Pasta with Creamy Mushroom Sauce—a perfect blend of nourishment and comfort. This recipe features high-protein pasta swirled in a luxuriously creamy sauce made with cottage cheese and parmesan, delivering a protein-packed punch in every bite. Sautéed mixed mushrooms add earthy depth, while fresh spinach brightens the dish with vibrant color and nutrients. Crafted in just 40 minutes, this easy-to-follow recipe is ideal for busy weeknights yet elegant enough to impress at dinner parties. Serve it hot and topped with fragrant parsley for a restaurant-worthy dish that’s as delicious as it is nutritious. Perfect for pasta lovers seeking a healthier twist, this meal is proof that wholesome eating can be utterly indulgent. Keywords: high-protein pasta, creamy mushroom sauce, healthy pasta recipe, quick and easy dinner, protein-packed meals.
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Recipe Information
Ingredients
- 12 ounces high protein pasta
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 8 ounces mixed mushrooms, sliced
- 4 cups spinach, fresh
- 1 cup chicken or vegetable broth
- 3/4 cup cottage cheese
- 1/2 cup parmesan cheese, grated
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Bring a large pot of salted water to a boil and cook the high-protein pasta according to the package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes.
Add the minced garlic to the skillet, stirring for another minute until fragrant.
Add the sliced mushrooms to the skillet and cook until they have released their moisture and begin to brown, approximately 7-8 minutes.
Stir in the fresh spinach and cook until just wilted, about 2 minutes.
Pour in the chicken or vegetable broth and bring to a simmer. Let it reduce slightly for about 3 minutes.
Reduce heat to low, and gently stir in the cottage cheese, allowing it to melt smoothly into the sauce.
Add the grated parmesan cheese, salt, and black pepper, stirring until the sauce is thick and creamy.
Combine the cooked pasta with the mushroom sauce in the skillet, tossing to coat the pasta evenly with the sauce.
Garnish with chopped fresh parsley and serve immediately.
Nutrition Facts
Calories |
2141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 87% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 5030 mg | 219% | |
| Total Carbohydrate | 263.3 g | 96% | |
| Dietary Fiber | 45.6 g | 163% | |
| Total Sugars | 31.5 g | ||
| Protein | 146.6 g | 293% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1235 mg | 95% | |
| Iron | 24.9 mg | 138% | |
| Potassium | 5690 mg | 121% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
