High Protein Pasta with Chicken and Vegetables
Elevate your weeknight dinner game with this High Protein Pasta with Chicken and Vegetables—a wholesome, well-balanced meal that’s as delicious as it is nutritious. Made with hearty whole-grain or high-protein pasta, tender boneless chicken breast, and a vibrant medley of red bell peppers, broccoli, cherry tomatoes, and spinach, this dish packs bold flavors and an impressive nutritional punch. A dash of Italian seasoning, fresh lemon juice, and a sprinkle of grated parmesan cheese bring all the ingredients together for a zesty, savory finish. Quick to prepare in just 40 minutes, this protein-packed recipe is perfect for fitness enthusiasts, busy families, or anyone looking for a satisfying, health-conscious meal. Serve it fresh and hot for a comforting yet nutrient-rich option that’s guaranteed to win over even the pickiest eaters.
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Recipe Information
Ingredients
- 12 oz whole grain or high-protein pasta
- 1 lb chicken breast, boneless and skinless
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 medium red bell pepper, sliced
- 2 cups broccoli florets
- 1.5 cups cherry tomatoes, halved
- 3 cups spinach leaves
- 2 tbsp lemon juice
- 0.5 cup parmesan cheese, grated
- 1 tsp Italian seasoning
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain and set aside.
While the pasta is cooking, cut the chicken breast into bite-sized strips.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken strips and season with salt and black pepper. Sauté until the chicken is cooked through and golden brown on all sides, about 8-10 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Lower the heat to medium and add minced garlic. Sauté for about 1 minute until fragrant.
Add the red bell pepper slices and broccoli florets to the skillet. Sauté for 5 minutes until vegetables are tender-crisp.
Add the cherry tomatoes and continue to cook for another 2 minutes until the tomatoes begin to soften.
Add the cooked pasta, sautéed chicken, and spinach leaves to the skillet. Toss everything together and cook for an additional 2 minutes until the spinach wilts.
Remove the skillet from the heat and add lemon juice, Italian seasoning, grated parmesan cheese, and a pinch more salt and pepper to taste. Toss everything until well combined and cheese has melted slightly.
Serve the high-protein pasta hot, garnished with additional parmesan cheese if desired. Enjoy!
Nutrition Facts
Calories |
2518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.1 g | 85% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 426 mg | 142% | |
| Sodium | 3536 mg | 154% | |
| Total Carbohydrate | 272.1 g | 99% | |
| Dietary Fiber | 36.4 g | 130% | |
| Total Sugars | 21.0 g | ||
| Protein | 217.4 g | 435% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 803 mg | 62% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 3376 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
