High Protein Pasta Fagioli
Transform your weeknight dinner routine with this hearty and nutritious High Protein Pasta Fagioli! Bursting with vibrant flavors and wholesome ingredients, this Italian-inspired soup features tender whole wheat pasta shells, protein-packed cannellini and kidney beans, and a medley of aromatic vegetables like onion, carrots, and celery. Infused with fragrant dried herbs and a touch of red pepper heat, this dish is simmered to perfection in a savory tomato and vegetable broth. Baby spinach adds a fresh, nutrient-rich touch, while optional Parmesan cheese brings a satisfying, creamy finish. Ready in just an hour and perfect for meal prep, this comforting and high-protein recipe is a healthy, crowd-pleasing choice for any occasion.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 medium carrots, diced
- 2 stalks celery stalks, diced
- 4 cloves garlic cloves, minced
- 28 ounces canned crushed tomatoes
- 6 cups low-sodium vegetable broth
- 15 ounces canned cannellini beans, drained and rinsed
- 15 ounces canned kidney beans, drained and rinsed
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 8 ounces whole wheat pasta shells
- 2 cups baby spinach
- 0.25 cup fresh parsley, chopped
- 0.5 cup grated Parmesan cheese (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrots, and celery. Sauté until softened, about 5 minutes.
Add the minced garlic and cook for another 1 minute until fragrant.
Stir in the crushed tomatoes and the vegetable broth.
Add the cannellini and kidney beans to the pot.
Season with oregano, basil, salt, black pepper, and red pepper flakes. Stir well.
Bring the mixture to a simmer and let it cook for 15 minutes to meld the flavors.
Add the whole wheat pasta shells and cook until al dente, about 10-12 minutes.
Stir in the baby spinach and cook just until wilted, about 2 minutes.
Adjust seasoning to taste and stir in chopped fresh parsley.
Serve hot, garnished with grated Parmesan cheese if desired.
Nutrition Facts
Calories |
2725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 94% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 7168 mg | 312% | |
| Total Carbohydrate | 404.5 g | 147% | |
| Dietary Fiber | 77.5 g | 277% | |
| Total Sugars | 58.4 g | ||
| Protein | 138.0 g | 276% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2280 mg | 175% | |
| Iron | 38.0 mg | 211% | |
| Potassium | 8569 mg | 182% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
