High Protein Pasta Amatriciana
Elevate your pasta night with this **High Protein Pasta Amatriciana**, a wholesome twist on the classic Italian dish. Packed with nutrient-dense ingredients like chickpea pasta, turkey bacon, and lean chicken breast, this recipe is a protein powerhouse perfect for a balanced meal. The rich, savory sauce comes together with aromatic garlic, sautéed onions, and a hint of spice from crushed red pepper flakes, all simmered in juicy diced tomatoes. Finished with fresh basil and a sprinkle of parmesan, this hearty dish offers the perfect balance of indulgence and nutrition. Ready in just 45 minutes, it’s an ideal option for busy weeknights or an energizing post-workout dinner. Plus, it’s a delicious way to enjoy a gluten-free and protein-packed version of a classic favorite! Serve hot with extra parmesan and basil for a satisfying, flavor-packed meal.
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Recipe Information
Ingredients
- 8 ounces chickpea pasta
- 6 slices turkey bacon
- 2 tablespoons olive oil
- 1 medium yellow onion
- 3 cloves garlic
- 0.5 teaspoon crushed red pepper flakes
- 14 ounces canned diced tomatoes
- 0.5 cup parmesan cheese
- 0.25 cup fresh basil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cooked chicken breast
Instructions
Bring a large pot of salted water to a boil. Cook the chickpea pasta according to package instructions until al dente, then drain and set aside.
While the pasta is cooking, prepare the sauce. Heat the olive oil in a large skillet over medium heat.
Add the turkey bacon to the skillet and cook until crispy, about 5 minutes. Remove the bacon from the skillet and chop into bite-sized pieces.
In the same skillet, add the diced onion and sauté until softened, about 3-4 minutes.
Add the minced garlic and crushed red pepper flakes, cooking for another 1-2 minutes until fragrant.
Lower the heat to medium low and pour in the canned diced tomatoes. Stir occasionally, allowing the sauce to simmer for 10 minutes.
Stir in the chopped turkey bacon, cooked chicken breast, salt, and black pepper. Let the sauce continue to simmer for an additional 5 minutes.
Add the cooked pasta to the skillet, tossing well to coat the pasta with the sauce.
Remove from heat and stir in the grated parmesan cheese and fresh basil.
Serve the pasta hot, garnished with additional parmesan cheese and basil if desired.
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 6.1 g | 31% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 713 mg | 31% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 6.1 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 232 mg | 18% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
