High Protein Parmesan Crusted Chicken
Craving a delicious yet nutritious dinner? This High Protein Parmesan Crusted Chicken is the perfect blend of flavor, texture, and health-conscious ingredients! Coated in a golden crust made from grated Parmesan, almond flour, and a touch of ground flaxseed, this recipe skips traditional breading for a lower-carb, gluten-free alternative. Infused with garlic powder and oregano, each bite is packed with savory, herbaceous flavor. The chicken breasts are oven-baked to crispy perfection, ensuring tender, juicy meat and a crunchy outer layer, all while keeping things light and protein-packed. Ready in just 40 minutes, this easy-to-make dish is ideal for weeknight meals or meal prep and pairs effortlessly with a fresh salad or roasted vegetables for a well-balanced plate. Add this healthy Parmesan-crusted chicken recipe to your repertoire for a guilt-free comfort food experience!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 1 cup Parmesan cheese, grated
- 1 cup almond flour
- 1 tablespoon ground flaxseed
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces large eggs
- 1 as needed olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Prepare the chicken breasts by trimming any excess fat and pounding them to an even thickness, about 1/2 inch thick, to ensure even cooking.
In a shallow bowl, combine the grated Parmesan cheese, almond flour, ground flaxseed, garlic powder, dried oregano, salt, and black pepper. Mix well to create the crust mixture.
In another shallow bowl, beat the eggs until they are fully combined.
Dip each chicken breast into the beaten eggs, ensuring it's completely coated. Allow any excess egg to drip off.
Press the egg-coated chicken breast into the Parmesan mixture, turning to coat completely and pressing firmly so the mixture adheres well.
Place the crusted chicken breasts on the prepared baking sheet. Lightly spray the tops with olive oil spray to help them crisp up as they bake.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown and crisp. The internal temperature should reach 165°F (75°C).
Remove from the oven and let the chicken rest for a couple of minutes before serving. Enjoy your high-protein Parmesan crusted chicken with a fresh salad or your favorite side dish.
Nutrition Facts
Calories |
2199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1024 mg | 341% | |
| Sodium | 3193 mg | 139% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 3.5 g | ||
| Protein | 280.2 g | 560% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 1245 mg | 96% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 243 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
