High Protein Paprikawrap
Savor the bold, smoky flavors of the High Protein Paprikawrap, a nutrient-packed meal perfect for fueling your active lifestyle. Featuring lean ground turkey, protein-rich chickpeas, and vibrant red bell pepper, this wrap delivers a healthy balance of flavor and sustenance. Seasoned with smoked paprika and ground cumin, every bite boasts a tantalizing kick, complemented by a creamy Greek yogurt lime sauce. Fresh spinach leaves and whole wheat wraps add a wholesome touch, while chopped cilantro brightens the dish with refreshing herbaceous notes. Ready in just 35 minutes, this quick, easy-to-assemble recipe is ideal for meal prep or a satisfying lunch on the go. Whether you're focused on high-protein meals, low-carb options, or simple yet flavorful recipes, this smoky paprika wrap ticks all the boxes!
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Recipe Information
Ingredients
- 4 pieces Whole wheat wraps
- 500 grams Ground turkey
- 240 grams Canned chickpeas, drained and rinsed
- 1 piece Red bell pepper, diced
- 1 piece Onion, chopped
- 2 cloves Garlic, minced
- 1 tablespoon Smoked paprika
- 1 teaspoon Ground cumin
- 2 tablespoons Fresh cilantro, chopped
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 120 grams Greek yogurt
- 1 tablespoon Lime juice
- 80 grams Spinach leaves
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add chopped onion and minced garlic, sauté until the onion becomes translucent, about 3 minutes.
Add ground turkey to the skillet, cook while stirring until browned and cooked through, about 7-8 minutes.
Season the turkey with smoked paprika, ground cumin, salt, and black pepper. Mix well and cook for another 2 minutes.
Remove the turkey from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Stir in the diced red bell pepper and chickpeas.
Cook for 5 minutes, stirring occasionally, until the bell pepper is soft.
Return the turkey to the skillet, add chopped cilantro, and mix everything together. Cook for 2 more minutes.
In a small bowl, combine Greek yogurt and lime juice to make a creamy sauce.
Warm the whole wheat wraps in a dry skillet for about 30 seconds on each side or until pliable.
To assemble, lay a wrap on a flat surface. Spread a spoonful of the yogurt sauce on the wrap.
Place some fresh spinach leaves in the center, followed by a generous scoop of the turkey and chickpea mixture.
Fold the sides of the wrap over the filling, then roll from the bottom to form a tight wrap.
Repeat with remaining wraps and serve immediately.
Nutrition Facts
Calories |
1994 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.4 g | 107% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 359 mg | 120% | |
| Sodium | 3376 mg | 147% | |
| Total Carbohydrate | 166.6 g | 61% | |
| Dietary Fiber | 36.4 g | 130% | |
| Total Sugars | 28.1 g | ||
| Protein | 140.3 g | 281% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 550 mg | 42% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 2078 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
