High Protein Paprika Chicken Wrap
Elevate your lunch game with this High Protein Paprika Chicken Wrap, a flavorful and nutritious recipe that's perfect for busy weekdays or post-workout meals! Packed with tender chicken breast seasoned with smoky paprika and garlic, this wrap combines bold spices with a refreshing medley of crisp cucumber, juicy tomato, crunchy red onion, and vibrant baby spinach. Crowned with a tangy Greek yogurt and lemon sauce, this protein-rich dish pairs perfectly with whole wheat wraps for a wholesome, balanced bite. Ready in just 35 minutes, it’s a versatile, on-the-go meal that delivers on flavor, fuel, and freshness. Perfect for those looking for healthy chicken recipes, high-protein meals, or quick wrap ideas!
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Recipe Information
Ingredients
- 2 whole chicken breast
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 4 pieces whole wheat wraps
- 0.5 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 medium cucumber
- 0.5 medium red onion
- 1 medium tomato
- 2 cups baby spinach
Instructions
Dice the chicken breasts into bite-sized pieces.
In a bowl, combine the chicken, smoked paprika, garlic powder, salt, black pepper, and olive oil. Mix well to coat the chicken pieces evenly.
In a large non-stick pan over medium heat, cook the seasoned chicken for about 10-12 minutes, stirring occasionally until fully cooked and slightly browned.
While the chicken is cooking, prepare the yogurt sauce by mixing Greek yogurt and lemon juice in a small bowl. Set aside.
Thinly slice the cucumber, red onion, and tomato.
Once the chicken is cooked, remove it from the heat and set aside.
Warm the whole wheat wraps in a dry skillet for about 30 seconds on each side.
To assemble the wrap, spread a generous spoonful of the yogurt sauce on the center of each warm wrap.
Layer the cooked chicken, slices of cucumber, red onion, tomato, and a handful of baby spinach on each wrap.
Fold in the sides and roll the wrap tightly. Secure with a toothpick if necessary.
Serve immediately, or wrap in parchment paper for an easy on-the-go meal.
Nutrition Facts
Calories |
1326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.3 g | 64% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 5420 mg | 236% | |
| Total Carbohydrate | 117.9 g | 43% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 24.3 g | ||
| Protein | 97.2 g | 194% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 459 mg | 35% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1858 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
