High Protein Paprika Chicken
Indulge in the mouthwatering flavors of this High Protein Paprika Chicken, a one-skillet wonder perfect for busy weeknights or meal prep! This recipe pairs tender, golden-browned chicken breasts with hearty chickpeas, all seasoned to perfection with a smoky, slightly spicy blend of paprika, garlic, and cayenne. Finished with a vibrant splash of lemon juice and a sprinkle of fresh parsley, this dish is as nutritious as it is delicious, boasting a high protein profile ideal for fitness enthusiasts and healthy eaters. With only 15 minutes of prep time and minimal cleanup, this oven-baked recipe is a flavorful, wholesome meal the whole family will love.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1.5 tablespoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.25 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 can (15 oz) Canned chickpeas
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
Pat the chicken breasts dry with paper towels. Rub the spice mixture all over each chicken breast.
In a large ovenproof skillet, heat the olive oil over medium-high heat.
Add the chicken breasts to the skillet and sear each side for about 3 minutes, until golden brown.
Drain and rinse the canned chickpeas, then add them to the skillet around the chicken.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Once done, remove the skillet from the oven. Squeeze lemon juice over the chicken and chickpeas.
Garnish with freshly chopped parsley before serving.
Serve the paprika chicken with chickpeas on the side for a protein-packed meal.
Nutrition Facts
Calories |
1822 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 78% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 4124 mg | 179% | |
| Total Carbohydrate | 75.2 g | 27% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 12.7 g | ||
| Protein | 234.1 g | 468% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1112 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
