High Protein Pannenkoek
Elevate your breakfast game with this High Protein Pannenkoek recipe, a nutritious twist on the classic Dutch pancake. Perfect for fitness enthusiasts or anyone looking for a satisfying, wholesome meal, these light and fluffy pannenkoeken are packed with protein from whey protein powder, eggs, and almond milk. Ground oats add a hearty texture while keeping them gluten-free, and a ripe banana adds natural sweetness. Infused with a hint of cinnamon and vanilla, each pancake is a flavorful delight! Ready in just 25 minutes, this high-protein treat is ideal for busy mornings or post-workout recovery. Top these golden pancakes with fresh berries for a burst of freshness and extra antioxidants, or customize with your favorite toppings. Healthy, delicious, and easy to make, this recipe is sure to become a breakfast favorite!
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Recipe Information
Ingredients
- 100 grams Rolled oats
- 250 milliliters Unsweetened almond milk
- 30 grams Whey protein powder
- 2 Eggs
- 1 ripe Banana
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Cinnamon
- 1 teaspoon Vanilla extract
- 1 tablespoon Coconut oil
- 100 grams Fresh berries
Instructions
Place the rolled oats in a blender and blend until a fine flour forms.
Add the almond milk, whey protein powder, eggs, banana, baking powder, salt, cinnamon, and vanilla extract to the blender.
Blend everything together until you achieve a smooth batter.
Heat a non-stick skillet over medium heat and add the coconut oil, allowing it to melt and coat the pan.
Pour 1/4 of the batter into the pan and spread it out with a spoon to form a thin pancake.
Cook the pannenkoek for about 2-3 minutes on one side until small bubbles appear on the surface.
Carefully flip the pannenkoek and cook for an additional 2-3 minutes until golden brown.
Repeat the process with the remaining batter, adding more coconut oil as needed.
Serve the pannenkoeken warm, topped with fresh berries or your choice of toppings.
Nutrition Facts
Calories |
993 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 387 mg | 129% | |
| Sodium | 1979 mg | 86% | |
| Total Carbohydrate | 112.3 g | 41% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 27.9 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 691 mg | 53% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1235 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
