High Protein Paneer Wrap
Elevate your lunch game with this High Protein Paneer Wrap, a wholesome and flavorful meal option that's perfect for busy days! Packed with golden, spiced paneer cubes and a medley of fresh, crisp vegetables, this wrap offers a satisfying balance of protein and nutrients. Layered inside a soft whole wheat tortilla, a zesty Greek yogurt dressing adds creaminess while enhancing the vibrant flavors. With simple steps, minimal prep, and bold spices like cumin and chili powder, this recipe is a healthy twist on classic wraps—ideal for gym-goers, vegetarians, or anyone seeking a nutritious, portable meal. Ready in just 30 minutes, these wraps are rich, filling, and utterly delicious!
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Recipe Information
Ingredients
- 250 grams paneer
- 4 pieces whole wheat tortilla wraps
- 100 grams Greek yogurt
- 1 medium cucumber
- 1 medium tomato
- 1 small red onion
- 1 medium red bell pepper
- 2 tablespoons lemon juice
- 2 tablespoons coriander leaves
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon chili powder
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Cut the paneer into 1-inch cubes and set aside.
In a large mixing bowl, combine cumin powder, coriander powder, turmeric powder, chili powder, salt, and half of the lemon juice. Add the paneer cubes and gently toss until well coated. Let the paneer marinate for at least 15 minutes.
While the paneer is marinating, finely slice the cucumber, tomato, red onion, and red bell pepper and set aside.
Heat a non-stick pan over medium heat and add olive oil. Once hot, add the marinated paneer cubes to the pan. Cook for 5-7 minutes, turning occasionally until the paneer is golden brown on all sides. Remove from the heat and set aside.
In a small bowl, mix Greek yogurt with remaining lemon juice, chopped coriander leaves, and a pinch of salt and pepper to make the dressing.
To assemble the wraps, lay flat a whole wheat tortilla wrap on a clean surface. Spread a spoonful of the yogurt dressing in the center of the wrap.
Place a portion of the cooked paneer, sliced vegetables, and a little more dressing over the top.
Fold the sides of the wrap over the filling and roll tightly.
Repeat the assembly with the remaining wraps and ingredients.
Serve immediately for a fresh, healthy meal or wrap tightly in foil for on-the-go eating.
Nutrition Facts
Calories |
1654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.0 g | 113% | |
| Saturated Fat | 37.1 g | 186% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 176 mg | 59% | |
| Sodium | 6491 mg | 282% | |
| Total Carbohydrate | 142.1 g | 52% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 35.7 g | ||
| Protein | 74.0 g | 148% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1774 mg | 136% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1918 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
