High Protein Paneer Sabji
Elevate your mealtime with this *High Protein Paneer Sabji*, a nutritious and flavorful Indian dish that's perfect for vegetarians and paneer lovers alike. Packed with 250 grams of protein-rich paneer, vibrant vegetables like green bell peppers and green peas, and an aromatic blend of Indian spices such as garam masala, turmeric, and red chili powder, this recipe strikes the perfect balance of health and indulgence. Every spoonful of this sabji delights with its rich, savory masala and tender, golden paneer cubes, making it an ideal companion for fluffy rotis or a steaming bowl of basmati rice. Ready in just 35 minutes, this high-protein paneer curry is not only easy to prepare but also perfect for busy weeknights or family gatherings. Garnished with fresh coriander leaves, it’s as visually appealing as it is delicious! Whether you're looking to add protein to your vegetarian diet or simply craving a wholesome comfort meal, this recipe is sure to become a favorite.
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Recipe Information
Ingredients
- 250 grams Paneer
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 medium Onion, finely chopped
- 2 medium Tomato, finely chopped
- 1 medium Green bell pepper, chopped
- 100 grams Green peas
- 1 tablespoon Ginger-garlic paste
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 50 milliliters Water
- 2 tablespoons Coriander leaves, chopped
Instructions
Cut the paneer into 1-inch cubes and set aside.
Heat 2 tablespoons of olive oil in a pan over medium heat.
Once the oil is hot, add 1 teaspoon of cumin seeds and let them sizzle for a few seconds.
Add the finely chopped onion and sauté until they are golden brown.
Stir in 1 tablespoon of ginger-garlic paste and cook for 1 minute until the raw smell disappears.
Add the chopped tomatoes and cook until they turn soft and mushy.
Add 0.5 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of garam masala, and 1 teaspoon of coriander powder to the mixture and sauté for another minute.
Toss in the chopped green bell pepper and green peas, and mix well with the spices.
Add 1 teaspoon of salt and 50 milliliters of water, and bring the mixture to a simmer.
Once the peas are tender, add the paneer cubes to the pan and gently mix to coat the paneer with the masala.
Cover the pan with a lid and let it cook on low heat for about 5 minutes.
Remove the lid and gently stir to combine all the ingredients.
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition Facts
Calories |
1254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.7 g | 116% | |
| Saturated Fat | 37.1 g | 186% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 4286 mg | 186% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 26.1 g | ||
| Protein | 57.3 g | 115% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1576 mg | 121% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1775 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
