High Protein Paneer Roll
Elevate your mealtime with this **High Protein Paneer Roll**, a wholesome and flavorful recipe that's perfect for a quick lunch, dinner, or even an on-the-go snack. Packed with protein-rich **paneer (Indian cottage cheese)**, sautéed bell peppers, onions, and aromatic spices like garam masala and coriander powder, this roll offers a delightful balance of nutrition and taste. Wrapped in soft, homemade **whole wheat flatbreads** and layered with zesty green chutney, this dish is a healthy twist on traditional wraps. With just 25 minutes of prep and simple steps, these paneer rolls are an excellent way to boost your protein intake while enjoying bursts of vibrant flavors. Garnish with fresh coriander, serve hot, and watch them become a family favorite! Perfect for vegetarians and fitness enthusiasts alike, this recipe is a must-try for your next healthy indulgence. **(Keywords: high protein paneer roll, healthy paneer wrap, quick vegetarian recipe, whole wheat flatbreads, Indian cottage cheese recipes)**
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Recipe Information
Ingredients
- 250 grams Paneer (Indian cottage cheese)
- 200 grams Whole wheat flour
- 1 medium, sliced Red bell pepper
- 1 medium, sliced Green bell pepper
- 1 medium, sliced Onion
- 1 medium, chopped Tomato
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Oil
- 2 tablespoons Yogurt
- 1 tablespoon Lemon juice
- 2 tablespoons, chopped Coriander leaves
- 4 tablespoons Green chutney
Instructions
Prepare the dough for the flatbread by combining the whole wheat flour with a pinch of salt. Gradually add water and knead to form a soft dough. Cover and let it rest for at least 15 minutes.
Cut the paneer into small cubes. Heat 1 tablespoon of oil in a pan over medium heat. Add the paneer cubes and sauté until they are golden brown. Remove and set aside.
In the same pan, add another tablespoon of oil. Add the sliced onions and bell peppers, and sauté until they are soft.
Add chopped tomatoes to the pan along with coriander powder, cumin powder, turmeric powder, garam masala, red chili powder, and salt. Cook for 3-4 minutes until the tomatoes are mushy.
Add the sautéed paneer cubes back into the pan. Mix well to coat the paneer with the spices. Add yogurt and lemon juice and cook for another 2-3 minutes. Sprinkle chopped coriander leaves and remove from heat.
Divide the dough into equal portions and roll out into thin flatbreads using a rolling pin.
Cook the flatbreads on a hot skillet until both sides are golden brown and cooked through. Keep them covered with a cloth to maintain softness.
To assemble the rolls, spread a tablespoon of green chutney evenly on each flatbread.
Place a portion of the paneer filling at one edge of the flatbread and roll it tightly.
Repeat the process with remaining flatbreads and filling. Serve hot.
Nutrition Facts
Calories |
1862 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.6 g | 115% | |
| Saturated Fat | 38.9 g | 194% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 3826 mg | 166% | |
| Total Carbohydrate | 203.2 g | 74% | |
| Dietary Fiber | 37.1 g | 132% | |
| Total Sugars | 30.5 g | ||
| Protein | 82.4 g | 165% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 797 mg | 61% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 2555 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
