High Protein Paneer Paratha
Packed with the goodness of paneer and a hint of aromatic spices, this **High Protein Paneer Paratha** is a wholesome and delicious meal option that's perfect for breakfast, lunch, or dinner. Made with nutrient-rich whole wheat flour and a flavorful filling of grated paneer, chickpea flour (besan), and a medley of spices like cumin, coriander, and garam masala, these parathas are not just satisfying but also loaded with protein and fiber. The soft dough encases the spiced paneer filling, creating layers of flaky, golden perfection when cooked on a skillet with a touch of butter or ghee. Ideal for busy mornings or a comforting family meal, these parathas pair wonderfully with yogurt, tangy pickle, or chutney. Whether you're looking for a nutritious Indian flatbread or a creative way to enjoy paneer, this recipe is sure to please!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.75 cups Water
- 2 tablespoons Oil
- 1 teaspoon Salt
- 200 grams Paneer
- 0.5 cup Chickpea flour (besan)
- 1 teaspoon Cumin seeds
- 1 unit Green chili
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 2 tablespoons Fresh coriander leaves, chopped
- 2 tablespoons Butter or ghee (for cooking)
Instructions
In a mixing bowl, combine whole wheat flour, salt, and 1 tablespoon of oil. Gradually add water to form a smooth and soft dough. Knead well and set aside, covered, for about 15 minutes.
Grate the paneer in another bowl. Add chickpea flour, cumin seeds, finely chopped green chili, coriander powder, red chili powder, garam masala, and chopped coriander leaves. Mix thoroughly to create a consistent filling. Taste and adjust seasoning if needed.
Divide the dough into 8 equal portions and roll each portion into a ball.
Take one dough ball and flatten it slightly. Dust it with a little flour, then roll it into a small circle about 4 inches in diameter using a rolling pin.
Place about 2 tablespoons of the paneer filling in the center of the rolled dough circle.
Fold the edges over the filling and pinch them together to seal. Flatten it slightly and gently roll it out into a 6-inch circle, taking care not to let the filling spill out.
Heat a skillet or tawa over medium heat. Carefully place the rolled paratha on the skillet.
Cook for about a minute or until bubbles start to appear on the surface. Flip the paratha and brush it with a little butter or ghee. Cook for another minute until light golden brown spots appear.
Flip again, apply butter or ghee on the other side, and cook for another 30 seconds until fully cooked.
Remove the paratha from the skillet and keep it warm. Repeat the process with the remaining dough and filling.
Serve the high protein paneer parathas hot with yogurt, pickle, or your favorite chutney.
Nutrition Facts
Calories |
2136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.7 g | 139% | |
| Saturated Fat | 43.6 g | 218% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 199 mg | 66% | |
| Sodium | 3936 mg | 171% | |
| Total Carbohydrate | 221.9 g | 81% | |
| Dietary Fiber | 38.4 g | 137% | |
| Total Sugars | 13.6 g | ||
| Protein | 83.8 g | 168% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1319 mg | 101% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 1948 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
