High Protein Paneer Butter Masala
Elevate your comfort food game with this *High Protein Paneer Butter Masala*, a creamy, aromatic curry packed with bold Indian flavors and an extra boost of protein! Perfectly cubed paneer soaks up a luscious tomato-based gravy enriched with cashew paste, cream, and a signature blend of spices like garam masala and kasuri methi. This recipe is not just about indulgent taste—its protein-rich ingredients make it an ideal choice for a balanced, satisfying meal. Ready in just under an hour, this dish makes for a show-stopping centerpiece when paired with soft naan, fluffy basmati rice, or even a simple roti. Whether you’re meal-prepping or hosting guests, this velvety paneer butter masala will earn a permanent spot on your recipe rotation.
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Recipe Information
Ingredients
- 500 grams Paneer
- 3 tablespoons Butter
- 1 tablespoon Oil
- 2 large, finely chopped Onions
- 4 medium, pureed Tomatoes
- 2 teaspoons Ginger-garlic paste
- 1/4 cup, soaked and blended Cashew nuts
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1/2 teaspoon Garam masala
- 1 teaspoon Kasuri methi (dried fenugreek leaves)
- 1/4 cup Cream
- 1 teaspoon or to taste Salt
- 2 tablespoons, chopped Cilantro
- 1/2 cup Water
Instructions
Cut the paneer into 1-inch cubes and set aside.
Heat 1 tablespoon of butter and 1 tablespoon of oil in a large pan over medium heat.
Add the chopped onions and sauté until they turn golden brown.
Stir in the ginger-garlic paste and sauté for another 1 minute until fragrant.
Add the pureed tomatoes and cook for 5-6 minutes until the oil starts to separate.
Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook for another 2 minutes.
Add the blended cashew nuts paste and cook for 3 minutes. Ensure the mixture is well combined.
Pour in 1/2 cup of water and let the mixture simmer for around 5 minutes to integrate all flavors.
Add the paneer cubes and let them cook in the sauce for 5 minutes.
Stir in the remaining butter, cream, and garam masala. Mix gently to avoid breaking the paneer cubes.
Crush the kasuri methi between your palms and add it to the pan for enhanced aroma.
Garnish with chopped cilantro and serve hot with roti, naan, or rice.
Nutrition Facts
Calories |
2482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 193.3 g | 248% | |
| Saturated Fat | 92.5 g | 462% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 465 mg | 155% | |
| Sodium | 6634 mg | 288% | |
| Total Carbohydrate | 86.8 g | 32% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 50.4 g | ||
| Protein | 106.7 g | 213% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 3089 mg | 238% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2864 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
