High Protein Paneer Bhurji
Elevate your weeknight meals with this flavorful and protein-packed **High Protein Paneer Bhurji**—a quick, wholesome twist on the classic Indian favorite. This vibrant dish combines crumbled paneer, a rich source of protein, with a medley of fresh vegetables like green peas, tomatoes, and red bell peppers, all seasoned with aromatic spices such as garam masala, cumin, and turmeric. Infused with the tang of fresh lemon juice and garnished with fragrant coriander, this easy-to-make recipe is perfect for busy days, taking just 15 minutes to prep and cook. Serve it hot with roti, paratha, or as a nutritious side with rice, and enjoy a satisfying meal that's as nourishing as it is delicious. Perfect for vegetarians, fitness enthusiasts, and anyone seeking a healthy, hearty Indian dish!
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Recipe Information
Ingredients
- 250 grams Paneer
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 large (finely chopped) Onion
- 2 pieces (finely chopped) Green chilies
- 1 teaspoon Ginger-garlic paste
- 2 medium (finely chopped) Tomatoes
- 1 medium (finely chopped) Red bell pepper
- 1 cup (fresh or frozen) Green peas
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Salt
- 2 tablespoons (chopped) Fresh coriander leaves
- 1 tablespoon Lemon juice
Instructions
Heat olive oil in a non-stick pan over medium heat.
Add cumin seeds and allow them to splutter.
Add the finely chopped onions and sauté until they turn translucent.
Stir in the green chilies and ginger-garlic paste, cook for another minute until the raw smell fades.
Add the chopped tomatoes and cook until they soften and blend into the mixture.
Add the red bell pepper, green peas, turmeric powder, red chili powder, and salt. Mix well and cook for 2-3 minutes until the vegetables are slightly tender.
Crumble the paneer with your hands and add it to the pan. Stir well to combine.
Sprinkle garam masala and adjust seasoning with salt if needed. Mix everything well and let it cook for another 2 minutes on low heat, allowing the flavors to meld.
Turn off the heat and add lemon juice and chopped coriander leaves. Mix well.
Serve hot with roti, paratha, or as a side with rice.
Nutrition Facts
Calories |
1339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.0 g | 117% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 3102 mg | 135% | |
| Total Carbohydrate | 74.7 g | 27% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 36.5 g | ||
| Protein | 60.9 g | 122% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1580 mg | 122% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2093 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
