High Protein Pandesal
Elevate your breakfast or snack game with this High Protein Pandesal, a nutritious twist on the classic Filipino bread roll. Packed with whey protein powder and a blend of whole wheat and all-purpose flour, this soft and fluffy pandesal is perfect for those seeking to add more protein to their diet without sacrificing flavor or texture. Lightly sweetened and coated in golden breadcrumbs, these rolls are perfect for pairing with your favorite spreads or enjoyed as is. Ready in just over two hours and yielding 12 servings, this recipe is a fantastic choice for meal prep or sharing with family. Whether you're refueling post-workout or looking for a guilt-free indulgence, this healthier take on a beloved traditional bread is sure to impress.
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 1 cup Whey protein powder (unflavored)
- 1 cup Whole wheat flour
- 2.25 teaspoons Active dry yeast
- 1 cup Warm milk (around 110°F/43°C)
- 2 tablespoons Sugar
- 1 teaspoon Salt
- 1 large Egg
- 0.25 cup Unsalted butter, melted
- 0.5 cup Bread crumbs
- 2 tablespoons Water (as needed)
Instructions
In a small bowl, dissolve 1 tablespoon of sugar and the active dry yeast in the warm milk. Allow it to sit for 5-10 minutes until it becomes frothy.
In a large mixing bowl, combine all-purpose flour, whey protein powder, whole wheat flour, remaining sugar, and salt.
Add the yeast mixture, egg, and melted butter to the flour mixture. Stir to combine.
Knead the dough on a lightly floured surface for about 10 minutes until it becomes smooth and elastic. If the dough is too dry, add water one tablespoon at a time.
Place the kneaded dough in a greased bowl, cover with a cloth, and let it rise in a warm place for 1-2 hours or until it doubles in size.
Punch down the risen dough to remove excess air, then divide it into 12 equal pieces.
Roll each piece into a ball and coat with bread crumbs.
Arrange the balls on a baking sheet lined with parchment paper, ensuring they are spaced evenly apart.
Cover with a cloth and allow the dough balls to rise again for 30 minutes.
Preheat your oven to 350°F (175°C).
Bake the pandesal for 12-15 minutes or until they are lightly golden brown.
Remove from the oven and allow them to cool slightly on a wire rack before serving.
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 233 mg | 10% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 4.2 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 88 mg | 7% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 146 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
