High Protein Pancakes with Jam
Start your day with a boost of energy and flavor by indulging in these High Protein Pancakes with Jam. Perfect for fitness enthusiasts and breakfast lovers alike, this recipe combines wholesome rolled oats, vanilla whey protein powder, and a touch of natural sweetness to create fluffy, nutrient-packed pancakes. Each bite is complemented by a homemade berry jam made with fresh or frozen mixed berries and a drizzle of honey or syrup, providing the perfect balance of tartness and sweetness. With just 10 minutes of prep time and a short cooking process, these pancakes are an effortless yet satisfying way to fuel your morning. Ideal for meal prepping or feeding the whole family, these high-protein pancakes are flavorful, filling, and packed with essential nutrients.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 scoop whey protein powder (vanilla flavor)
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 large egg
- 0.75 cup milk (or almond milk)
- 1 teaspoon vanilla extract
- 1 tablespoon coconut oil
- 1 cup fresh or frozen mixed berries
- 2 tablespoons honey or maple syrup
Instructions
In a blender, combine the rolled oats, whey protein powder, baking powder, and salt. Blend until the oats are finely ground into a flour-like consistency.
Add the egg, milk, and vanilla extract to the blender. Blend until the mixture is smooth and well combined.
Heat a large non-stick skillet over medium heat and add half of the coconut oil.
Pour individual pancakes onto the skillet using approximately 1/4 cup of batter for each pancake.
Cook each pancake for about 2-3 minutes or until bubbles form on the surface and the edges look set, then carefully flip and cook for another 2-3 minutes, or until golden brown and cooked through.
Repeat the process with the remaining batter, adding more coconut oil if needed.
While the pancakes are cooking, prepare the jam by heating the mixed berries in a small saucepan over medium heat until they begin to break down, about 5 minutes.
Stir in the honey or maple syrup and continue to cook for an additional 2-3 minutes, mashing the berries slightly with a fork, until a thick jam consistency is achieved.
Serve the pancakes hot, topped with the fresh berry jam.
Nutrition Facts
Calories |
943 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 1905 mg | 83% | |
| Total Carbohydrate | 123.7 g | 45% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 53.7 g | ||
| Protein | 46.9 g | 94% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 543 mg | 42% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 984 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
