High Protein Pamonha
Elevate your traditional pamonha with this High Protein Pamonha recipe, a nutritious twist on a classic Brazilian treat! Packed with blended fresh corn, tender grilled chicken breast, and creamy cottage cheese, this hearty dish is a protein-rich delight that's perfect for satisfying your hunger. Sautéed onion, green bell pepper, and garlic lend savory depth to the filling, while corn husks serve as natural wrappers, locking in the flavor as the pamonhas steam to perfection. Topped with a sprinkle of Parmesan cheese, these pamonhas offer a comforting balance of health and indulgence. Ideal for meal prep or family gatherings, this recipe combines authentic Brazilian flavors with modern nutritional benefits in just 1 hour and 45 minutes.
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Recipe Information
Ingredients
- 6 ears fresh corn on the cob
- 1 cup cottage cheese
- 300 grams grilled chicken breast
- 1 medium onion
- 1 large green bell pepper
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 12 large leaves corn husks
- 0.5 cup parmesan cheese
Instructions
Start by removing the corn kernels from the cobs using a sharp knife. Make sure you get as much of the corn as possible without the cob.
In a blender or food processor, blend the corn kernels until they form a coarse paste.
In a medium-sized skillet, heat olive oil over medium heat. Add chopped onion and green bell pepper, sautéing until they are soft and translucent, about 5 minutes.
Add minced garlic to the skillet and cook for an additional 1 minute until fragrant.
Shred the grilled chicken breast into small pieces and add them to the skillet with the vegetables. Season with salt and black pepper. Stir to combine and cook for another 3 minutes. Remove from heat and set aside.
Transfer the corn paste to a large bowl. Stir in the cottage cheese and mix until well combined.
Add the sautéed chicken and vegetable mixture to the corn batter, folding it in gently.
Clean the corn husks thoroughly and make them pliable by soaking them in hot water for about 15 minutes.
To assemble, place a corn husk flat on a surface. Spoon about 1/4 cup of the corn mixture into the center. Fold the sides of the husk towards the middle, then fold the bottom up and secure with a piece of kitchen twine. Repeat with the remaining husks and filling.
Place the wrapped pamonhas in a large pot with water, ensuring the water does not go above the top of the pamonhas. Bring to a boil, then reduce heat to medium-low and simmer, covered, for about 60 minutes.
Carefully remove the pamonhas from the pot. Let them cool slightly before serving.
To serve, sprinkle pamonhas with grated parmesan cheese. Enjoy them warm as a hearty snack or meal.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 542 mg | 24% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 9.3 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 135 mg | 10% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
