High Protein Palak Chicken
Elevate your healthy dinner game with this flavorful and nutrient-packed High Protein Palak Chicken recipe! Combining tender, marinated boneless chicken breast with a vibrant spinach puree, this dish is a powerhouse of protein and essential vitamins, perfect for anyone looking to add a healthy twist to their meal routine. Spiced with aromatic Indian seasonings like turmeric, cumin, coriander, and garam masala, and finished with a creamy yogurt marinade, this dish strikes a perfect balance of rich flavors and wholesome nutrition. Quick to prepare and simmered to perfection, it pairs beautifully with roti, naan, or rice, making it an ideal choice for a well-rounded, satisfying meal. Whether you're meal-prepping or impressing your family with a nourishing dinner, this High Protein Palak Chicken will become your go-to for a delightful, guilt-free indulgence. Keywords: high-protein chicken recipe, palak chicken, spinach chicken curry, healthy Indian dinner, easy chicken curry recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams boneless skinless chicken breast
- 200 grams fresh spinach leaves
- 1 large onion
- 1 large tomato
- 2 tablespoons ginger-garlic paste
- 2 green chilies
- 4 tablespoons plain yogurt
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 150 ml water
- 2 tablespoons fresh coriander leaves
Instructions
Begin by washing the fresh spinach leaves thoroughly under running water. Blanch them in boiling water for 2-3 minutes, then immediately transfer them to a bowl of ice water to preserve the vibrant green color. Drain and blend the spinach into a smooth puree. Set aside.
Dice the chicken breast into bite-sized pieces. Finely chop the onion and tomato. Slit the green chilies and set them aside.
In a medium-sized mixing bowl, combine the ginger-garlic paste, yogurt, turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Add the chicken pieces to this marinade, mix well, and let it rest for at least 15 minutes.
Heat vegetable oil in a large non-stick pan over medium heat. Add the chopped onions and sauté until golden brown.
Add the marinated chicken pieces to the pan and cook until they are no longer pink and begin to brown.
Stir in the chopped tomato and green chilies. Cook for another 5 minutes, allowing the tomatoes to soften.
Pour in the spinach puree and mix until all ingredients are well combined. Add water to adjust the consistency if needed.
Cover the pan and let the mixture simmer on low heat for 20 minutes, or until the chicken is fully cooked and tender, stirring occasionally.
Once cooked, add garam masala and mix well. Garnish with freshly chopped coriander leaves before serving.
Serve hot with roti, naan, or rice to enjoy a healthy and hearty meal.
Nutrition Facts
Calories |
1326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 383 mg | 128% | |
| Sodium | 4685 mg | 204% | |
| Total Carbohydrate | 72.9 g | 27% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 35.1 g | ||
| Protein | 156.4 g | 313% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 544 mg | 42% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 3700 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
