High Protein Palacinka s Tvarohem
Delight your taste buds with **High Protein Palacinka s Tvarohem**, a modern twist on the classic Czech-style crêpes that combines indulgence and nutrition in every bite. Perfect for breakfast or a post-workout treat, these delicate, golden crêpes are enriched with whey protein powder, offering a high-protein boost while maintaining their signature light and fluffy texture. The creamy filling is a luxurious blend of tvaroh (quark cheese), Greek yogurt, honey, vanilla, and a hint of lemon zest for a refreshing citrus note. Quick to prepare and with options for vibrant fresh fruit garnishes, this recipe is an excellent choice for anyone seeking a healthy, protein-packed meal that doesn’t sacrifice flavor. Get ready to enjoy a balanced dish that’s as wholesome as it is delicious! Keywords: high protein crepes, palacinka recipe, tvaroh filling, protein-packed breakfast.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 100 grams All-purpose flour
- 60 grams Whey protein powder (unflavored or vanilla)
- 300 milliliters Low-fat milk
- 2 large Eggs
- 50 milliliters Water
- 20 grams Butter
- 250 grams Tvaroh (quark) cheese
- 100 grams Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 100 grams Fresh fruits for garnish (optional)
Instructions
In a large mixing bowl, combine all-purpose flour, whey protein powder, and salt.
In a separate bowl, whisk together the milk, eggs, and water until well combined.
Gradually add the wet ingredients to the dry ingredients, whisking continuously to avoid lumps and form a smooth batter.
Melt the butter in a small saucepan or microwave and add it to the batter, whisking until incorporated.
Cover the bowl with plastic wrap and let the batter rest for 10 minutes.
While the batter is resting, prepare the filling by mixing tvaroh, Greek yogurt, honey, vanilla extract, and lemon zest in a medium-sized bowl until smooth and creamy.
Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with a small amount of butter.
Pour about a quarter cup of the batter onto the skillet, swirling it around to cover the entire surface thinly.
Cook the crepe for about 1-2 minutes, or until the edges start to lift and the bottom turns golden brown. Flip and cook the other side for about 30 seconds.
Transfer the cooked crepe to a plate and repeat the process with the remaining batter.
Once all the crepes are done, fill each one with a generous amount of the tvaroh mixture, spreading it evenly over one half, and then fold or roll the crepe.
Serve immediately, optionally garnished with fresh fruits of your choice.
Nutrition Facts
Calories |
1618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 509 mg | 170% | |
| Sodium | 1828 mg | 79% | |
| Total Carbohydrate | 159.1 g | 58% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 74.6 g | ||
| Protein | 123.6 g | 247% | |
| Vitamin D | 5.3 mcg | 26% | |
| Calcium | 968 mg | 74% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1212 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
