Nutrition Facts for High protein palacinka s nutelou

High Protein Palacinka s Nutelou

Image of High Protein Palacinka s Nutelou
Nutriscore Rating: 57/100

Indulge in the decadence of High Protein Palacinka s Nutelou—a modern twist on the classic Slovak crepe that combines rich flavors with a healthy boost of protein. Made with whey protein powder, these delicate, golden-brown crepes offer a satisfying nutritional kick while retaining their signature light and tender texture. Each palacinka is generously layered with creamy Nutella, folded into perfection, and topped with fresh strawberries and a dusting of powdered sugar for a vibrant, crowd-pleasing presentation. Perfect for breakfast, brunch, or even dessert, this recipe is quick and easy to prepare, with just 15 minutes of prep and 20 minutes of cooking time. Whether you're fueling up after a workout or treating yourself to something sweet, this protein-packed delight strikes the perfect balance between nourishment and indulgence.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 50 grams whey protein powder
  • 70 grams all-purpose flour
  • 250 milliliters milk
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 2 tablespoons unsalted butter
  • 150 grams nutella
  • 100 grams sliced strawberries
  • 1 tablespoon powdered sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the whey protein powder, all-purpose flour, and salt. Whisk together until well mixed.

2

In a separate bowl, beat the eggs and then add the milk and vanilla extract. Mix until fully incorporated.

3

Gradually add the wet ingredients to the dry ingredients, whisking vigorously until the batter is smooth and free of lumps.

4

Heat a non-stick skillet over medium-high heat and add a small amount of butter to coat the pan.

5

Pour about 1/4 cup of the batter into the pan, swirling quickly to spread evenly and form a thin layer.

6

Cook the palacinka for about 1-2 minutes, until the edges begin to lift away from the pan and the bottom is golden brown, then flip and cook for an additional 1 minute on the other side.

7

Remove from pan and repeat with remaining batter, adding more butter to the pan as needed.

8

Once all palacinky are cooked, spread approximately a tablespoon of Nutella on each crepe and fold or roll as desired.

9

Top with sliced strawberries and a dusting of powdered sugar before serving.

10

Serve immediately while warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1822
cal
77.4g
protein
180.6g
carbs
86.3g
fat

Nutrition Facts

1 serving (769.0g)
Calories
1822
% Daily Value*
Total Fat 86.3 g 111%
Saturated Fat 63.9 g 320%
Polyunsaturated Fat 0.2 g
Cholesterol 482 mg 161%
Sodium 984 mg 43%
Total Carbohydrate 180.6 g 66%
Dietary Fiber 12.0 g 43%
Total Sugars 108.6 g
Protein 77.4 g 155%
Vitamin D 4.9 mcg 24%
Calcium 739 mg 57%
Iron 12.0 mg 67%
Potassium 1661 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
17.1%%
42.9%%
Fat: 776 cal (42.9%%)
Protein: 309 cal (17.1%%)
Carbs: 722 cal (39.9%%)