High Protein Oven-Baked Skinless Chicken Thighs
Elevate your weeknight dinner with these High Protein Oven-Baked Skinless Chicken Thighs—a quick, flavorful meal that's perfect for health-conscious eaters and busy cooks alike. Packed with lean protein and seasoned to perfection, these juicy chicken thighs are marinated in a zesty blend of olive oil, garlic powder, onion powder, paprika, oregano, and a splash of lemon juice for a vibrant, well-rounded flavor. Baked to tender perfection in just 35 minutes, this recipe requires minimal prep and cleanup, making it an easy addition to your meal rotation. Ideal for meal prep or serving fresh out of the oven, this dish pairs beautifully with roasted vegetables, quinoa, or a fresh green salad for a complete, nutritious plate. Perfectly moist and bursting with bold spices, this high-protein chicken dish is sure to become a household favorite!
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Recipe Information
Ingredients
- 8 pieces Skinless chicken thighs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.
In a small bowl, combine olive oil, garlic powder, onion powder, paprika, dried oregano, salt, black pepper, and lemon juice to form a marinade.
Place the skinless chicken thighs in a large bowl and pour the marinade over them. Use your hands or tongs to thoroughly coat each thigh with the marinade.
Let the chicken marinate for at least 10 minutes. If time allows, marinate for up to 30 minutes for enhanced flavor.
Arrange the marinated chicken thighs on the prepared baking sheet in a single layer, making sure they are not touching each other.
Bake the chicken thighs in the preheated oven for about 30-35 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
For a crispy finish, turn on the oven's broiler setting and broil the chicken for an additional 2-3 minutes, watching closely to avoid burning.
Remove the chicken from the oven and let it rest for 5 minutes before serving. This helps retain the juices and keeps the chicken moist.
Serve the high-protein oven-baked skinless chicken thighs hot, garnished with fresh herbs if desired.
Nutrition Facts
Calories |
1021 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.9 g | 84% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 445 mg | 148% | |
| Sodium | 2724 mg | 118% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 101.2 g | 202% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1205 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
