High Protein Oven-Baked Salmon with Lemon and Herbs
Elevate your weeknight dinner with this flavorful High Protein Oven-Baked Salmon with Lemon and Herbs! Bursting with zesty citrus, aromatic garlic, and fresh dill and parsley, this recipe combines vibrant, wholesome ingredients to create a meal that's both nourishing and irresistible. Perfectly cooked in just 15 minutes, the tender salmon fillets are infused with tangy lemon and herbaceous goodness, offering a protein-packed dish that's as healthy as it is delicious. Ideal for meal prep or a family dinner, this low-effort recipe is gluten-free, heart-healthy, and pairs beautifully with steamed vegetables or a crisp side salad. Treat yourself to this simple yet elegant oven-baked salmon recipe—it’s the ultimate combination of nutrition and bold flavor!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 large lemon
- 2 tablespoons fresh dill
- 2 tablespoons fresh parsley
- 2 pieces garlic cloves
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease with a bit of olive oil.
Place the salmon fillets onto the prepared baking sheet, skin side down.
Drizzle the 2 tablespoons of olive oil evenly over the salmon fillets.
Zest the lemon and then juice it. Sprinkle the lemon zest over the salmon, then drizzle the lemon juice evenly over the fillets.
Mince the garlic cloves and sprinkle them over the salmon.
Chop the fresh dill and parsley, and sprinkle them generously over the salmon.
Season the salmon fillets with salt and black pepper.
Place the baking sheet into the preheated oven and bake for approximately 12-15 minutes. The salmon should be cooked through, flaky, and opaque in color.
Remove the salmon from the oven and allow it to rest for a couple of minutes before serving.
Serve the oven-baked salmon with your choice of sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.4 g | 108% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2771 mg | 120% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 1.8 g | ||
| Protein | 105.8 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 240 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
