High Protein Oven-Baked Herb Chicken
Elevate your dinner game with this High Protein Oven-Baked Herb Chicken, a flavorful and nutritious meal that's perfect for busy weeknights or special occasions. Featuring juicy, boneless chicken breasts infused with a vibrant marinade of fresh rosemary, thyme, parsley, garlic, and a zesty splash of lemon juice, this dish is both aromatic and packed with mouthwatering herbs. Baked to perfection in a savory chicken broth, it remains tender and juicy while boasting a high protein content to fuel your day. Ready in just 45 minutes, this healthy and low-fat recipe is ideal for meal prep or pairing with roasted vegetables, quinoa, or a crisp side salad. Whether you're looking for a simple yet elegant dinner idea or a wholesome lunch option, this oven-baked chicken is sure to impress—and keep you coming back for seconds!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon fresh parsley
- 4 pieces garlic cloves
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup chicken broth
Instructions
Preheat the oven to 400°F (200°C).
Mince the fresh rosemary, thyme, and parsley, and place them in a small bowl.
Peel and mince the garlic cloves, then add them to the bowl of herbs.
Stir in the olive oil, lemon juice, salt, and black pepper, mixing well to create a marinade.
Pat the chicken breasts dry with paper towels. Place them in a large resealable plastic bag or a mixing bowl.
Pour the herb marinade over the chicken breasts, ensuring they are evenly coated. Seal the bag or cover the bowl, and let it marinate in the refrigerator for at least 15 minutes. For the best flavor, marinate for up to 2 hours.
Place the chicken breasts in a single layer in a baking dish. Pour the chicken broth around the chicken, being careful not to wash off the marinade.
Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Remove the dish from the oven and let the chicken rest for 5 minutes before serving.
Garnish with fresh herbs if desired, and serve with your favorite sides.
Nutrition Facts
Calories |
1441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3159 mg | 137% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.1 g | ||
| Protein | 218.6 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 127 mg | 10% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2019 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
