High Protein Oven-Baked Chicken Gizzards
Discover the ultimate way to enjoy these high-protein Oven-Baked Chicken Gizzards, a budget-friendly and nutritious recipe perfect for health-conscious food lovers. This dish transforms an often-overlooked ingredient into tender, flavorful bites with the help of simple seasonings like garlic powder, paprika, and a hint of cayenne for a spicy kick. The gizzards are coated in heart-healthy olive oil for a golden finish and roasted to perfection in the oven, making them a guilt-free alternative to fried snacks. With just 15 minutes of prep time and an hour to bake, this minimal-effort recipe is ideal for meal preppers, quick dinners, or post-workout fuel. Serve them as a protein-packed main course or an irresistible snack, and elevate your chicken gizzard game with this oven-baked twist!
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Recipe Information
Ingredients
- 1 lb Chicken gizzards
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Optional: Cayenne pepper
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Rinse the chicken gizzards under cold water and pat them dry with paper towels.
In a large bowl, add the olive oil, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper if using. Mix to combine.
Add the chicken gizzards to the bowl and toss them until they are well coated with the spice and oil mixture.
Spread the gizzards evenly on the prepared baking sheet in a single layer.
Place the baking sheet in the preheated oven and bake the gizzards for 50-60 minutes, turning them once halfway through, until they are golden brown and tender.
Check for doneness by using a fork to pierce one of the larger gizzards; it should go through easily.
Once cooked, remove from the oven and let them rest for a few minutes before serving.
Serve hot as a main dish or as a high-protein snack.
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1089 mg | 363% | |
| Sodium | 1495 mg | 65% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.3 g | ||
| Protein | 81.4 g | 163% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1200 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
