High Protein Oven-Baked Chicken Drumsticks
Elevate your weeknight dinner routine with these High Protein Oven-Baked Chicken Drumsticks, a quick and nutritious meal that’s perfect for the whole family! Packed with flavor and seasoned to perfection using a zesty blend of garlic powder, paprika, dried oregano, and a hint of fresh lemon juice, these drumsticks come out golden, crispy, and irresistibly juicy straight from the oven. With just 10 minutes of prep time and a short 40-minute bake, this protein-rich dish is as convenient as it is delicious. Garnished with fresh parsley for a vibrant touch, these drumsticks are a versatile centerpiece for any meal—pair them with roasted veggies, a crisp salad, or your favorite grain. Plus, this simple baked recipe uses minimal oil, making it a healthier alternative to fried chicken. Perfect for meal prep, family dinners, or gatherings, these easy-to-make drumsticks will quickly become a household favorite!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
In a small bowl, whisk together olive oil, garlic powder, paprika, dried oregano, salt, and black pepper to create a marinade.
Place the chicken drumsticks in a large mixing bowl. Pour the marinade over the drumsticks and toss them until they are fully coated.
Arrange the drumsticks in a single layer on the prepared baking sheet, ensuring that they are not touching each other.
Bake the drumsticks in the preheated oven for 35 to 40 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy and golden brown.
Remove the drumsticks from the oven and brush them with lemon juice for a burst of freshness.
Garnish with chopped fresh parsley and serve immediately while hot and juicy.
Nutrition Facts
Calories |
1659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.2 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2930 mg | 127% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.1 g | ||
| Protein | 179.0 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1980 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
