High Protein Oreo Milkshake
Indulge guilt-free with this High Protein Oreo Milkshake, a creamy, protein-packed treat designed to satisfy your sweet tooth while supporting your fitness goals. Featuring a blend of vanilla protein powder, low-fat milk, and Greek yogurt, this milkshake delivers a boost of nutrients with every sip. The iconic flavor of crushed Oreo cookies creates a nostalgic dessert feel, while a hint of vanilla extract enhances the overall richness. With just 5 minutes of prep time, this quick and easy recipe is perfect for busy mornings, post-workout refuels, or an indulgent snack. Serve it topped with whipped cream and Oreo crumbles for an extra decadent touch. Whether you're looking for a high-protein treat or a fun twist on a classic milkshake, this recipe is sure to delight!
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Recipe Information
Ingredients
- 1 scoop Vanilla protein powder
- 1 cup Low-fat milk
- 0.5 cup Low-fat Greek yogurt
- 4 pieces Oreo cookies
- 1 cup Ice cubes
- 0.5 teaspoon Vanilla extract
- Optional - Whipped cream
- Optional - Additional Oreo crumbles for garnish
Instructions
Begin by gathering all of your ingredients and ensure you have a blender available for use.
Add 1 scoop of vanilla protein powder into the blender. This will be the base for our high protein shake.
Pour 1 cup of low-fat milk into the blender. If you prefer a thicker consistency, you can reduce the amount of milk accordingly.
Add 0.5 cup of low-fat Greek yogurt. This will not only add creaminess but also boost the protein content of the shake.
Break 4 Oreo cookies into smaller pieces and add them to the blender. This will give you that classic Oreo flavor.
Add 1 cup of ice cubes to the blender to make the milkshake cool and refreshing.
Add 0.5 teaspoon of vanilla extract for an enhanced vanilla note.
Blend all the ingredients together on high speed until smooth. Make sure there are no chunks of Oreo or ice left.
Taste the milkshake, and if desired, add a little sweetener of your choice and blend again, though the Oreos usually provide enough sweetness.
Pour the milkshake into two tall glasses and, if desired, top with whipped cream and crushed Oreo crumbles for garnish.
Serve immediately and enjoy your nutritious, high-protein Oreo milkshake!
Nutrition Facts
Calories |
1130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 58% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 906 mg | 39% | |
| Total Carbohydrate | 139.3 g | 51% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 88.0 g | ||
| Protein | 47.8 g | 96% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 668 mg | 51% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
