High Protein Open-Faced Sandwich with Tomato and Prosciutto
Elevate your lunch game with this irresistible High Protein Open-Faced Sandwich with Tomato and Prosciutto, a perfect marriage of flavor and nutrition. Crafted on a base of golden, skillet-toasted whole-grain bread, each slice is generously spread with a creamy, zesty cottage cheese mixture, delivering a high-protein boost. Fresh tomato slices, savory ribbons of prosciutto, and a peppery handful of arugula create a beautifully balanced layering of textures and flavors, while a touch of olive oil and lemon juice ties it all together. Ready in just 15 minutes, this quick and easy recipe is an ideal healthy meal for busy days, offering indulgence that doesn't compromise on nutrition. Perfect for breakfast, lunch, or a light dinner, this sandwich is a delicious way to enjoy wholesome ingredients with gourmet flair!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 100 grams Cottage cheese
- 1 medium Tomato
- 50 grams Prosciutto
- 20 grams Arugula
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
Instructions
Preheat a skillet over medium heat.
Lightly brush the bread slices with olive oil on both sides.
Toast the bread slices in the skillet for 2-3 minutes on each side or until golden brown. Remove and set aside.
While the bread is toasting, thinly slice the tomato.
In a small bowl, mix the cottage cheese with salt, black pepper, and lemon juice. Stir to combine.
Spread an even layer of the cottage cheese mixture on each slice of toasted bread.
Layer the tomato slices evenly over the cottage cheese on each slice.
Place the prosciutto evenly on top of the tomatoes.
Top each sandwich with a handful of arugula.
Drizzle a bit more olive oil over the top, if desired. Serve immediately.
Nutrition Facts
Calories |
559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 3124 mg | 136% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 22.2 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 675 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
