High Protein Onion Omelette
Savor the perfect balance of flavor and nutrition with this High Protein Onion Omelette—a quick and satisfying dish that’s ideal for breakfast, lunch, or dinner. Packed with 4 large eggs, fresh spinach, sweet cherry tomatoes, and tangy feta cheese, this omelette takes a protein-packed twist with the addition of unflavored protein powder, making it perfect for fitness enthusiasts or those looking to boost their protein intake. The finely chopped onions add a delightful sweetness, while a touch of olive oil ensures a beautifully golden finish. Ready in under 25 minutes, this wholesome recipe is as easy as it is delicious. Serve it alongside a crisp green salad or whole-grain toast for a complete meal that’s both healthy and flavorful. Keywords: high protein omelette, onion omelette recipe, protein-packed breakfast, quick healthy meals.
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Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons Milk
- 1 medium, finely chopped Onion
- 1 cup Fresh Spinach
- 0.25 cup, crumbled Feta Cheese
- 6 halved Cherry Tomatoes
- 1 tablespoon Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 2 tablespoons, unflavored Protein Powder
Instructions
Crack the eggs into a large mixing bowl, add the milk, salt, black pepper, and protein powder, then whisk until well combined.
Heat olive oil in a non-stick skillet over medium heat.
Add the chopped onion to the skillet and sauté for about 3-4 minutes, or until the onion becomes translucent and slightly golden.
Add the spinach to the skillet and continue to cook for another 2 minutes, stirring occasionally, until wilted.
Pour the egg mixture over the sautéed onions and spinach, tilting the pan to spread evenly.
Arrange the halved cherry tomatoes and crumbled feta cheese over one half of the omelette.
Cook the omelette for about 5 minutes, or until the eggs begin to set, then carefully fold the omelette in half using a spatula.
Continue cooking for another 2-3 minutes, or until the omelette is fully cooked through and the cheese is slightly melted.
Slide the omelette onto a serving plate, cut into portions, and serve immediately.
Nutrition Facts
Calories |
673 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 788 mg | 262% | |
| Sodium | 2009 mg | 87% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 11.1 g | ||
| Protein | 46.7 g | 93% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 504 mg | 39% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 823 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
