High Protein Onion Bajji
Crispy, savory, and packed with nutrition, this High Protein Onion Bajji is a delightful twist on the classic Indian snack! Featuring a batter made with chickpea flour, a hint of rice flour for crunch, and an added boost of whey protein isolate, this recipe is perfect for those looking to enjoy indulgent flavors without skimping on protein. Aromatic carom seeds (ajwain) and a dash of red chili and turmeric powder infuse every bite with layers of bold, spicy flavor. These golden-brown onion bajjis are deep-fried to perfection, delivering a satisfying crunch with every bite. Serve them hot alongside your favorite chutney or dipping sauce, and enjoy this high-protein snack that merges indulgence with wholesome goodness. From busy evenings to festive gatherings, this easy recipe is a guaranteed crowd-pleaser! Keywords: high protein snack, onion fritters, healthy Indian appetizer, gluten-free snack, protein-packed bajji.
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Recipe Information
Ingredients
- 2 pieces Large onions
- 1 cup Chickpea flour (Besan)
- 0.25 cup Whey protein isolate
- 0.25 cup Rice flour
- 0.5 teaspoon Baking soda
- 1 teaspoon Red chili powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Carom seeds (Ajwain)
- 1 teaspoon Salt
- 0.75 cup Water
- 2 cups Oil for deep frying
Instructions
Peel the onions and cut them into 1/4-inch rings. Separate the rings and set aside.
In a mixing bowl, combine chickpea flour, whey protein isolate, rice flour, baking soda, red chili powder, turmeric powder, carom seeds, and salt.
Gradually add water to the dry ingredients while stirring to form a smooth, thick batter. The batter should coat the back of a spoon without dripping off.
Heat oil in a deep frying pan over medium heat. The oil should be hot but not smoking.
Test the oil temperature by dropping a small amount of batter into the oil. If it sizzles and rises to the surface quickly, the oil is ready.
Dip each onion ring into the batter, ensuring it is evenly coated, and gently lower it into the hot oil.
Fry the coated onion rings in batches, turning occasionally, until they are golden brown and crispy, about 4-6 minutes per batch.
Use a slotted spoon to remove the fried onion bajiis and drain them on paper towels to remove excess oil.
Serve hot with your favorite chutney or sauce.
Nutrition Facts
Calories |
1292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.1 g | 155% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 693 mg | 30% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 6.8 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 485 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
