High Protein Omelette Sandwich
Fuel your day with this High Protein Omelette Sandwich, a powerhouse breakfast or lunch option that’s both nutritious and satisfying. Packed with fluffy eggs and egg whites, vibrant spinach, and sautéed red bell peppers, this recipe also features melted low-fat cheese and lean turkey breast for an extra protein boost. Sandwiched between slices of toasted whole grain bread and topped with fresh tomato, it’s a balanced meal loaded with flavor, texture, and nutrients. Ready in just 25 minutes, this wholesome dish is perfect for fitness enthusiasts, busy professionals, or anyone looking to enjoy a hearty, high-protein meal on the go.
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Recipe Information
Ingredients
- 3 large Eggs
- 2 large Egg whites
- 0.5 cup Spinach
- 0.25 cup Red bell pepper, diced
- 2 tablespoons Onion, finely chopped
- 1 small Tomato, sliced
- 0.25 cup Low-fat cheese, shredded
- 4 slices Turkey breast slices
- 4 slices Whole grain bread
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium bowl, whisk together the eggs and egg whites along with salt and black pepper until well combined.
Heat the olive oil in a non-stick skillet over medium heat.
Add the chopped onions and diced red bell pepper to the skillet. Sauté for about 3-4 minutes or until softened.
Add the spinach to the skillet and cook for another 1-2 minutes until wilted.
Lower the heat to medium-low and pour the egg mixture over the vegetables in the skillet.
Gently tilt the pan to spread the eggs evenly and cook for 2-3 minutes or until the eggs begin to set at the bottom.
Sprinkle the shredded low-fat cheese over the omelette and arrange turkey breast slices on top.
Using a spatula, carefully fold the omelette in half and cook for another 2 minutes until the cheese is melted and the omelette is cooked through.
Toast the whole grain bread slices until golden brown.
Assemble the sandwich by placing the omelette on a slice of toasted bread, add the sliced tomato, and top with another slice of bread.
Slice the sandwich in half if desired and serve immediately.
Nutrition Facts
Calories |
923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 618 mg | 206% | |
| Sodium | 2323 mg | 101% | |
| Total Carbohydrate | 67.3 g | 24% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 16.6 g | ||
| Protein | 72.2 g | 144% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 444 mg | 34% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1321 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
