High Protein Omelet with Onions and Mushrooms
Start your day on a nutritious note with this High Protein Omelet with Onions and Mushrooms — a wholesome and flavorful recipe perfect for fueling your busy mornings or post-workout meals. Packed with protein from eggs and egg whites, this omelet combines the earthy, savory goodness of sautéed mushrooms and caramelized onions with a touch of creamy cheddar cheese for the ultimate breakfast indulgence. Enhanced by fresh parsley and seasoned to perfection with olive oil, salt, and black pepper, this omelet is quick to prepare in just 25 minutes and makes for a satisfying meal for two. Whether you're following a high-protein diet or simply looking for a delicious breakfast alternative, this omelet hits all the right notes. Make it part of your routine and enjoy a hearty meal that celebrates bold flavors and balanced nutrition!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Eggs
- 2 pieces Egg whites
- 0.5 cup, chopped Onion
- 1 cup, sliced Mushrooms
- 2 tablespoons Low-fat milk
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon, chopped Fresh parsley
- 0.25 cup, shredded Cheddar cheese
Instructions
In a medium bowl, whisk together the eggs, egg whites, and milk. Add salt and black pepper to taste.
Heat the olive oil in a nonstick skillet over medium heat.
Add sliced onions and cook for 3-4 minutes until translucent.
Add mushrooms to the skillet and sauté for another 3-4 minutes or until they release their moisture and turn golden brown.
Pour the egg mixture into the skillet, covering the onions and mushrooms evenly.
Allow the mixture to cook undisturbed for about 3 minutes or until the edges of the omelet begin to set.
Gently lift the edges of the omelet with a spatula, allowing any uncooked egg to flow underneath.
Sprinkle cheddar cheese across the omelet and cook for another 2 minutes until the cheese melts and the omelet sets.
Fold the omelet in half and transfer to a serving plate.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 770 mg | 257% | |
| Sodium | 2067 mg | 90% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 11.4 g | ||
| Protein | 46.3 g | 93% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 313 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1398 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
