High Protein Olive Oil Bread
Elevate your bread game with this wholesome and hearty High Protein Olive Oil Bread—a perfect blend of rustic charm and nutritional value! Crafted with a combination of whole wheat and all-purpose flour, this recipe incorporates unflavored whey protein powder to deliver a boost of protein in every slice, making it an ideal choice for active lifestyles or those seeking healthier baking options. The addition of rich olive oil lends a luxurious texture and subtle, savory flavor, while the natural sweetness of honey balances the profile beautifully. With just 15 minutes of prep time, this yeast-risen bread features a soft, fluffy interior and a golden crust, ideal for sandwiches, toast, or as a side to soups and salads. Whether you're fueling up for the day or serving a wholesome addition to family meals, this High Protein Olive Oil Bread combines simplicity, nutrition, and irresistible flavor. Perfect keywords for this recipe include "protein-packed bread," "healthy olive oil bread," and "whey protein bread recipe."
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 cup All-purpose flour
- 0.75 cup Unflavored whey protein powder
- 2.25 teaspoons Instant yeast
- 1 teaspoon Salt
- 1.25 cups Warm water (about 110°F or 43°C)
- 0.25 cup Olive oil
- 2 tablespoons Honey
Instructions
In a large mixing bowl, combine whole wheat flour, all-purpose flour, whey protein powder, instant yeast, and salt. Stir until the dry ingredients are well integrated.
In a separate bowl or large measuring cup, whisk together the warm water, olive oil, and honey until the honey is fully dissolved.
Create a well in the center of the dry ingredients and pour the liquid mixture into the dry mix.
Using a wooden spoon or dough hook on a stand mixer, mix until a dough starts to form. The dough should be slightly sticky but come together in a smooth ball.
Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes or until the dough is smooth and elastic. Alternatively, knead using a stand mixer's kneading attachment for about 5 minutes.
Lightly oil a clean bowl with olive oil and place the dough inside. Cover the bowl with a damp cloth or plastic wrap and let it rise in a warm area until it has doubled in size, approximately 1 to 1.5 hours.
Once the dough has risen, punch it down gently to release any excess air. Shape the dough into a loaf and place it in a greased 9x5-inch loaf pan.
Cover the loaf pan with a cloth and let it rise again for 30-45 minutes or until the dough rises about an inch above the loaf pan.
Preheat your oven to 375°F (190°C).
Once risen, bake the bread for 25-30 minutes or until the top is golden brown and the bread sounds hollow when tapped on the bottom.
Remove the bread from the pan and let it cool on a wire rack before slicing.
Enjoy your high-protein olive oil bread as a nutritious snack or accompaniment to meals.
Nutrition Facts
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 214 mg | 9% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 3.9 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 160 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
